20.7 km | 01:53:08 | 05:27/km日期: 2014-03-02 06:49 - 卡路里: 1377 Cal - 溫度: 14°C - 濕度: 90%
Pace: 06'37" / 03'13" / 04'26" / 04'24" / 04'12" / 04'32" / 04'53" / 04'13" / 04'29" / 04'37" / 04'29" / 04'24" / 04'42" / 05'03" / 04'13" / 04'34" / 04'56" / 04'35" / 04'44" / 07'31" / 26'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+03'12") | 1000 / 1000 |
| 2 | | 03'19" | 1000 / 2000 |
| 3 | | 04'26" (+01'07") | 1000 / 3000 |
| 4 | | 04'24" (+01'05") | 1000 / 4000 |
| 5 | | 04'11" (+00'52") | 1000 / 5000 |
| 6 | | 04'32" (+01'13") | 1000 / 6000 |
| 7 | | 04'52" (+01'33") | 1000 / 7000 |
| 8 | | 04'13" (+00'54") | 1000 / 8000 |
| 9 | | 04'29" (+01'10") | 1000 / 9000 |
| 10 | | 04'36" (+01'17") | 1000 / 10000 |
| 11 | | 04'28" (+01'09") | 1000 / 11000 |
| 12 | | 04'24" (+01'05") | 1000 / 12000 |
| 13 | | 04'42" (+01'23") | 1000 / 13000 |
| 14 | | 05'02" (+01'43") | 1000 / 14000 |
| 15 | | 04'13" (+00'54") | 1000 / 15000 |
| 16 | | 04'34" (+01'15") | 1000 / 16000 |
| 17 | | 04'56" (+01'37") | 1000 / 17000 |
| 18 | | 04'34" (+01'15") | 1000 / 18000 |
| 19 | | 04'43" (+01'24") | 1000 / 19000 |
| 20 | | 07'29" (+04'10") | 1000 / 20000 |
| 21 | | 24'48" (+21'29") | 741 / 20741 |
3月累積里程 : 373.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 03'13" | 00:09'50" |
| 3 | 04'26" | 00:14'16" |
| 4 | 04'24" | 00:18'40" |
| 5 | 04'12" | 00:22'52" |
| 6 | 04'32" | 00:27'24" |
| 7 | 04'53" | 00:32'17" |
| 8 | 04'13" | 00:36'30" |
| 9 | 04'29" | 00:40'59" |
| 10 | 04'37" | 00:45'36" |
| 11 | 04'29" | 00:50'05" |
| 12 | 04'24" | 00:54'29" |
| 13 | 04'42" | 00:59'11" |
| 14 | 05'03" | 01:04'14" |
| 15 | 04'13" | 01:08'27" |
| 16 | 04'34" | 01:13'01" |
| 17 | 04'56" | 01:17'57" |
| 18 | 04'35" | 01:22'32" |
| 19 | 04'44" | 01:27'16" |
| 20 | 07'31" | 01:34'47" |
| 20.7 | 26'28" | 01:54'24" |
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