| 全馬 | 03:28:47 | 04:56/km | 第15馬官方成績 | 日期 | 2014-02-16 | 成績 | 03:28:47 | 總名次 | 220 / - | 分組名次 | 72 / - | 平均速度 | 04:56/km |
陳能海 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'30" | 00:45'31" | | 00:23'01" (+00'31") | | 00:23'21" (+00'51") | 00:46'57" (+01'26") | | 00:23'36" (+01'06") | | 00:24'43" (+02'13") | 00:49'03" (+03'32") | | 00:24'20" (+01'50") | | 00:25'51" (+03'21") | 00:53'19" (+07'48") | | 00:27'28" (+04'58") | |
日期: 2014-02-16 06:31 - 總爬升: 203 m - 平均心率: 156 - 卡路里: 3336 Cal - 溫度: 15°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'31" (+00'09") | 999 / 999 | 2 | | 04'28" (+00'06") | 1016 / 2015 | 3 | | 04'22" | 1003 / 3018 | 4 | | 04'31" (+00'09") | 997 / 4016 | 5 | | 04'33" (+00'11") | 1010 / 5026 |
6 | | 04'33" (+00'11") | 1015 / 6042 | 7 | | 04'38" (+00'16") | 1017 / 7059 | 8 | | 04'49" (+00'27") | 1000 / 8060 | 9 | | 04'27" (+00'05") | 1015 / 9075 | 10 | | 04'33" (+00'11") | 1017 / 10092 | 11 | | 04'35" (+00'13") | 1002 / 11095 | 12 | | 04'29" (+00'07") | 1016 / 12112 | 13 | | 04'43" (+00'21") | 997 / 13110 | 14 | | 04'48" (+00'26") | 1018 / 14129 | 15 | | 04'43" (+00'21") | 1004 / 15133 | 16 | | 04'48" (+00'26") | 1016 / 16150 | 17 | | 04'41" (+00'19") | 996 / 17147 | 18 | | 04'43" (+00'21") | 1005 / 18153 | 19 | | 04'42" (+00'20") | 1011 / 19164 | 20 | | 04'44" (+00'22") | 1015 / 20180 | 21 | | 04'50" (+00'28") | 998 / 21178 | 22 | | 04'53" (+00'31") | 1009 / 22187 | 23 | | 04'58" (+00'36") | 1010 / 23198 | 24 | | 04'45" (+00'23") | 1012 / 24210 | 25 | | 05'13" (+00'51") | 996 / 25207 | 26 | | 04'41" (+00'19") | 1017 / 26224 | 27 | | 04'51" (+00'29") | 1008 / 27233 | 28 | | 04'53" (+00'31") | 1011 / 28244 | 29 | | 04'56" (+00'34") | 997 / 29242 | 30 | | 04'58" (+00'36") | 1012 / 30254 | 31 | | 05'32" (+01'10") | 1005 / 31260 | 32 | | 04'53" (+00'31") | 1011 / 32271 | 33 | | 05'12" (+00'50") | 1004 / 33276 | 34 | | 05'14" (+00'52") | 1003 / 34279 | 35 | | 04'58" (+00'36") | 1007 / 35286 | 36 | | 05'57" (+01'35") | 1002 / 36289 | 37 | | 05'25" (+01'03") | 1013 / 37302 | 38 | | 05'39" (+01'17") | 1001 / 38304 | 39 | | 05'22" (+01'00") | 1002 / 39307 | 40 | | 05'01" (+00'39") | 1016 / 40324 | 41 | | 05'04" (+00'42") | 1013 / 41337 | 42 | | 04'59" (+00'37") | 996 / 42333 |
新竹陳能海 賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 42.20 km ASICS Tartherzeal-wide TJR265-3075 累積 : 1189.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'33" | 00:04'33" | 2 | 04'27" | 00:09'00" | 3 | 04'24" | 00:13'24" | 4 | 04'30" | 00:17'54" | 5 | 04'36" | 00:22'30" | 6 | 04'33" | 00:27'03" | 7 | 04'36" | 00:31'39" | 8 | 04'51" | 00:36'30" | 9 | 04'28" | 00:40'58" | 10 | 04'33" | 00:45'31" | 11 | 04'36" | 00:50'07" | 12 | 04'28" | 00:54'35" | 13 | 04'44" | 00:59'19" | 14 | 04'48" | 01:04'07" | 15 | 04'45" | 01:08'52" | 16 | 04'48" | 01:13'40" | 17 | 04'41" | 01:18'21" | 18 | 04'44" | 01:23'05" | 19 | 04'41" | 01:27'46" | 20 | 04'42" | 01:32'28" | 21 | 04'51" | 01:37'19" | 22 | 04'52" | 01:42'11" | 23 | 04'58" | 01:47'09" | 24 | 04'49" | 01:51'58" | 25 | 05'13" | 01:57'11" | 26 | 04'40" | 02:01'51" | 27 | 04'51" | 02:06'42" | 28 | 04'55" | 02:11'37" | 29 | 04'56" | 02:16'33" | 30 | 04'58" | 02:21'31" | 31 | 05'34" | 02:27'05" | 32 | 04'52" | 02:31'57" | 33 | 05'15" | 02:37'12" | 34 | 05'02" | 02:42'14" | 35 | 05'08" | 02:47'22" | 36 | 05'57" | 02:53'19" | 37 | 05'23" | 02:58'42" | 38 | 05'40" | 03:04'22" | 39 | 05'24" | 03:09'46" | 40 | 05'04" | 03:14'50" | 41 | 05'07" | 03:19'57" | 42 | 05'00" | 03:24'57" | 42.5 | 08'12" | 03:28'55" |
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