13.7 km | 01:25:50 | 06:15/km日期: 2018-07-06 18:29 - 平均心率: 150 - 卡路里: 814 Cal - 總步數: 16220 - 平均步頻: 188 - 平均步幅: 84 cm - PM2.5: 良好(13)
Pace: 06'18" / 05'51" / 05'56" / 08'22" / 05'58" / 06'27" / 06'29" / 06'12" / 06'28" / 06'16" / 06'02" / 05'45" / 05'41" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'36") | 1006 / 1006 | 181 / 87 |
| 2 | | 05'49" (+00'09") | 1002 / 2009 | 187 / 91 |
| 3 | | 05'54" (+00'14") | 1004 / 3014 | 187 / 90 |
| 4 | | 08'20" (+02'40") | 1003 / 4018 | 203 / 58 |
| 5 | | 05'58" (+00'18") | 1009 / 5027 | 188 / 88 |
| 6 | | 06'23" (+00'43") | 1005 / 6033 | 187 / 83 |
| 7 | | 06'26" (+00'46") | 1006 / 7040 | 184 / 84 |
| 8 | | 06'10" (+00'30") | 1007 / 8048 | 187 / 86 |
| 9 | | 06'25" (+00'45") | 1004 / 9052 | 184 / 84 |
| 10 | | 06'15" (+00'35") | 1003 / 10055 | 186 / 85 |
| 11 | | 06'00" (+00'20") | 1001 / 11057 | 187 / 88 |
| 12 | | 05'42" (+00'02") | 1006 / 12063 | 189 / 92 |
| 13 | | 05'40" | 1003 / 13067 | 193 / 91 |
| 14 | | 05'36" | 712 / 13779 | 192 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 163.45 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'51" | 00:12'09" |
| 3 | 05'56" | 00:18'05" |
| 4 | 08'22" | 00:26'27" |
| 5 | 05'58" | 00:32'25" |
| 6 | 06'27" | 00:38'52" |
| 7 | 06'29" | 00:45'21" |
| 8 | 06'12" | 00:51'33" |
| 9 | 06'28" | 00:58'01" |
| 10 | 06'16" | 01:04'17" |
| 11 | 06'02" | 01:10'19" |
| 12 | 05'45" | 01:16'04" |
| 13 | 05'41" | 01:21'45" |
| 13.7 | 05'43" | 01:25'50" |
展開計圈分析
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