10.0 km | 00:57:50 | 05:46/km日期: 2018-07-12 16:45 - 平均心率: 154 - 卡路里: 822 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 05'46" / 07'04" / 05'31" / 05'40" / 05'38" / 06'57" / 06'03" / 05'33" / 06'04" / 05'58" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'16") | 1000 / 1000 |
| 2 | | 05'45" (+00'15") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'40" (+00'10") | 1000 / 4000 |
| 5 | | 05'38" (+00'08") | 1000 / 5000 |
| 6 | | 05'41" (+00'11") | 1000 / 6000 |
| 7 | | 06'02" (+00'32") | 1000 / 7000 |
| 8 | | 05'33" (+00'03") | 1000 / 8000 |
| 9 | | 06'03" (+00'33") | 1000 / 9000 |
| 10 | | 05'58" (+00'28") | 1000 / 10000 |
| 11 | | 08'44" (+03'14") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 206.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 07'04" | 00:12'50" |
| 3 | 05'31" | 00:18'21" |
| 4 | 05'40" | 00:24'01" |
| 5 | 05'38" | 00:29'39" |
| 6 | 06'57" | 00:36'36" |
| 7 | 06'03" | 00:42'39" |
| 8 | 05'33" | 00:48'12" |
| 9 | 06'04" | 00:54'16" |
| 10 | 05'58" | 01:00'14" |
| 10.0 | 09'19" | 01:00'24" |
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