45.1 km | 04:56:56 | 06:35/km日期: 2018-07-08 04:00 - 總爬升: 1601 m - 平均心率: 139 - 卡路里: 2434 Cal - 總步數: 51326 - 平均步頻: 172 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(2)
Pace: 06'59" / 06'44" / 06'55" / 06'50" / 06'46" / 06'45" / 06'43" / 06'22" / 06'24" / 06'14" / 06'13" / 06'46" / 06'47" / 06'43" / 06'21" / 06'21" / 06'17" / 06'11" / 06'22" / 06'16" / 06'30" / 06'39" / 06'51" / 09'26" / 09'03" / 06'27" / 06'18" / 06'22" / 06'17" / 06'12" / 05'57" / 05'52" / 06'01" / 06'27" / 06'29" / 06'18" / 06'08" / 06'19" / 06'12" / 06'19" / 06'29" / 06'33" / 06'37" / 06'40" / 06'16" / 14'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'09") | 1006 / 1006 | 173 / 82 |
| 2 | | 06'40" (+00'52") | 1007 / 2014 | 176 / 84 |
| 3 | | 06'53" (+01'05") | 1002 / 3016 | 172 / 83 |
| 4 | | 06'49" (+01'01") | 1001 / 4018 | 172 / 85 |
| 5 | | 06'45" (+00'57") | 1002 / 5020 | 171 / 86 |
| 6 | | 06'45" (+00'57") | 1008 / 6029 | 171 / 86 |
| 7 | | 06'39" (+00'51") | 1008 / 7037 | 171 / 87 |
| 8 | | 06'26" (+00'38") | 1007 / 8044 | 173 / 89 |
| 9 | | 06'19" (+00'31") | 1002 / 9047 | 175 / 90 |
| 10 | | 06'16" (+00'28") | 1001 / 10048 | 176 / 90 |
| 11 | | 06'09" (+00'21") | 1000 / 11049 | 176 / 92 |
| 12 | | 06'49" (+01'01") | 1004 / 12053 | 174 / 83 |
| 13 | | 06'44" (+00'56") | 1007 / 13060 | 174 / 85 |
| 14 | | 06'38" (+00'50") | 1006 / 14066 | 173 / 86 |
| 15 | | 06'21" (+00'33") | 1000 / 15067 | 173 / 90 |
| 16 | | 06'20" (+00'32") | 1008 / 16076 | 171 / 91 |
| 17 | | 06'15" (+00'27") | 1007 / 17083 | 172 / 92 |
| 18 | | 06'09" (+00'21") | 1005 / 18088 | 170 / 95 |
| 19 | | 06'17" (+00'29") | 1006 / 19095 | 165 / 96 |
| 20 | | 06'16" (+00'28") | 1008 / 20104 | 166 / 95 |
| 21 | | 06'24" (+00'36") | 1000 / 21104 | 167 / 93 |
| 22 | | 06'46" (+00'58") | 1006 / 22110 | 170 / 86 |
| 23 | | 06'53" (+01'05") | 1006 / 23117 | 172 / 84 |
| 24 | | 09'30" (+03'42") | 1000 / 24118 | 164 / 63 |
| 25 | | 08'52" (+03'04") | 1002 / 25121 | 165 / 68 |
| 26 | | 06'22" (+00'34") | 1006 / 26128 | 172 / 90 |
| 27 | | 06'16" (+00'28") | 1008 / 27137 | 175 / 90 |
| 28 | | 06'21" (+00'33") | 1002 / 28139 | 176 / 89 |
| 29 | | 06'16" (+00'28") | 1000 / 29140 | 177 / 89 |
| 30 | | 06'10" (+00'22") | 1001 / 30141 | 176 / 91 |
| 31 | | 05'56" (+00'08") | 1004 / 31145 | 176 / 95 |
| 32 | | 05'48" | 1003 / 32149 | 177 / 96 |
| 33 | | 06'04" (+00'16") | 1000 / 33149 | 176 / 93 |
| 34 | | 06'28" (+00'40") | 1001 / 34151 | 175 / 87 |
| 35 | | 06'27" (+00'39") | 1007 / 35158 | 174 / 89 |
| 36 | | 06'14" (+00'26") | 1003 / 36162 | 172 / 92 |
| 37 | | 06'12" (+00'24") | 1005 / 37168 | 173 / 92 |
| 38 | | 06'22" (+00'34") | 1008 / 38176 | 175 / 89 |
| 39 | | 06'06" (+00'18") | 1002 / 39179 | 176 / 92 |
| 40 | | 06'20" (+00'32") | 1007 / 40187 | 174 / 90 |
| 41 | | 06'28" (+00'40") | 1001 / 41189 | 173 / 89 |
| 42 | | 06'36" (+00'48") | 1001 / 42191 | 171 / 88 |
| 43 | | 06'34" (+00'46") | 1005 / 43196 | 169 / 89 |
| 44 | | 06'32" (+00'44") | 1010 / 44207 | 170 / 89 |
| 45 | | 06'18" (+00'30") | 1008 / 45215 | 174 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
516.51 km 
ASICS GT-2000 2 累積 :
1106.5 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'44" | 00:13'43" |
| 3 | 06'55" | 00:20'38" |
| 4 | 06'50" | 00:27'28" |
| 5 | 06'46" | 00:34'14" |
| 6 | 06'45" | 00:40'59" |
| 7 | 06'43" | 00:47'42" |
| 8 | 06'22" | 00:54'04" |
| 9 | 06'24" | 01:00'28" |
| 10 | 06'14" | 01:06'42" |
| 11 | 06'13" | 01:12'55" |
| 12 | 06'46" | 01:19'41" |
| 13 | 06'47" | 01:26'28" |
| 14 | 06'43" | 01:33'11" |
| 15 | 06'21" | 01:39'32" |
| 16 | 06'21" | 01:45'53" |
| 17 | 06'17" | 01:52'10" |
| 18 | 06'11" | 01:58'21" |
| 19 | 06'22" | 02:04'43" |
| 20 | 06'16" | 02:10'59" |
| 21 | 06'30" | 02:17'29" |
| 22 | 06'39" | 02:24'08" |
| 23 | 06'51" | 02:30'59" |
| 24 | 09'26" | 02:40'25" |
| 25 | 09'03" | 02:49'28" |
| 26 | 06'27" | 02:55'55" |
| 27 | 06'18" | 03:02'13" |
| 28 | 06'22" | 03:08'35" |
| 29 | 06'17" | 03:14'52" |
| 30 | 06'12" | 03:21'04" |
| 31 | 05'57" | 03:27'01" |
| 32 | 05'52" | 03:32'53" |
| 33 | 06'01" | 03:38'54" |
| 34 | 06'27" | 03:45'21" |
| 35 | 06'29" | 03:51'50" |
| 36 | 06'18" | 03:58'08" |
| 37 | 06'08" | 04:04'16" |
| 38 | 06'19" | 04:10'35" |
| 39 | 06'12" | 04:16'47" |
| 40 | 06'19" | 04:23'06" |
| 41 | 06'29" | 04:29'35" |
| 42 | 06'33" | 04:36'08" |
| 43 | 06'37" | 04:42'45" |
| 44 | 06'40" | 04:49'25" |
| 45 | 06'16" | 04:55'41" |
| 45.1 | 14'04" | 04:56'56" |
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