10.3 km | 01:11:58 | 07:01/km日期: 2018-07-14 20:20 - 平均心率: 148 - 卡路里: 608 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 06'37" / 06'48" / 06'59" / 06'57" / 07'21" / 06'57" / 20'50" / 06'36" / 06'59" / 07'20" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'01") | 1000 / 1000 |
| 2 | | 06'48" (+00'12") | 1000 / 2000 |
| 3 | | 06'59" (+00'23") | 1000 / 3000 |
| 4 | | 06'56" (+00'20") | 1000 / 4000 |
| 5 | | 07'20" (+00'44") | 1000 / 5000 |
| 6 | | 06'57" (+00'21") | 1000 / 6000 |
| 7 | | 07'32" (+00'56") | 1000 / 7000 |
| 8 | | 06'36" | 1000 / 8000 |
| 9 | | 06'59" (+00'23") | 1000 / 9000 |
| 10 | | 07'19" (+00'43") | 1000 / 10000 |
| 11 | | 07'22" (+00'46") | 251 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 67.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'48" | 00:13'25" |
| 3 | 06'59" | 00:20'24" |
| 4 | 06'57" | 00:27'21" |
| 5 | 07'21" | 00:34'42" |
| 6 | 06'57" | 00:41'39" |
| 7 | 20'50" | 01:02'29" |
| 8 | 06'36" | 01:09'05" |
| 9 | 06'59" | 01:16'04" |
| 10 | 07'20" | 01:23'24" |
| 10.3 | 13'38" | 01:26'50" |
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