14.4 km | 01:05:20 | 04:31/km日期: 2014-02-26 19:04 - 平均心率: 181 - 卡路里: 779 Cal - 溫度: 20°C - 濕度: 55%
Pace: 03'52" / 04'28" / 04'36" / 04'32" / 04'32" / 04'24" / 03'48" / 04'28" / 04'36" / 04'32" / 04'20" / 03'52" / 06'04" / 05'00" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'09") | 972 / 972 |
| 2 | | 06'48" (+03'04") | 196 / 1168 |
| 3 | | 04'02" (+00'18") | 952 / 2120 |
| 4 | | 06'38" (+02'54") | 211 / 2331 |
| 5 | | 03'58" (+00'14") | 977 / 3308 |
| 6 | | 06'39" (+02'55") | 208 / 3516 |
| 7 | | 03'58" (+00'14") | 981 / 4497 |
| 8 | | 07'02" (+03'18") | 199 / 4696 |
| 9 | | 03'45" (+00'01") | 1035 / 5731 |
| 10 | | 06'53" (+03'09") | 213 / 5944 |
| 11 | | 03'49" (+00'05") | 1035 / 6979 |
| 12 | | 06'40" (+02'56") | 227 / 7206 |
| 13 | | 03'50" (+00'06") | 1030 / 8236 |
| 14 | | 07'09" (+03'25") | 212 / 8448 |
| 15 | | 03'53" (+00'09") | 1020 / 9468 |
| 16 | | 07'00" (+03'16") | 226 / 9694 |
| 17 | | 03'44" | 1056 / 10750 |
| 18 | | 06'51" (+03'07") | 221 / 10971 |
| 19 | | 03'52" (+00'08") | 1034 / 12005 |
| 20 | | 05'28" (+01'44") | 2387 / 14392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
2月累積里程 : 238.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 04'28" | 00:08'20" |
| 3 | 04'36" | 00:12'56" |
| 4 | 04'32" | 00:17'28" |
| 5 | 04'32" | 00:22'00" |
| 6 | 04'24" | 00:26'24" |
| 7 | 03'48" | 00:30'12" |
| 8 | 04'28" | 00:34'40" |
| 9 | 04'36" | 00:39'16" |
| 10 | 04'32" | 00:43'48" |
| 11 | 04'20" | 00:48'08" |
| 12 | 03'52" | 00:52'00" |
| 13 | 06'04" | 00:58'04" |
| 14 | 05'00" | 01:03'04" |
| 14.4 | 05'16" | 01:05'08" |
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