12.2 km | 00:53:46 | 04:24/km日期: 2014-02-27 08:00 - 卡路里: 825 Cal - 溫度: 22°C - 濕度: 77%
Pace: 04'25" / 04'29" / 04'19" / 04'23" / 04'23" / 04'19" / 04'19" / 04'20" / 04'32" / 04'19" / 04'23" / 04'19" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'06") | 996 / 996 |
| 2 | | 04'28" (+00'11") | 1022 / 2019 |
| 3 | | 04'19" (+00'02") | 999 / 3019 |
| 4 | | 04'23" (+00'06") | 1009 / 4028 |
| 5 | | 04'22" (+00'05") | 1006 / 5035 |
| 6 | | 04'19" (+00'02") | 1010 / 6046 |
| 7 | | 04'18" (+00'01") | 1012 / 7059 |
| 8 | | 04'19" (+00'02") | 1008 / 8067 |
| 9 | | 04'30" (+00'13") | 1012 / 9079 |
| 10 | | 04'20" (+00'03") | 1008 / 10087 |
| 11 | | 04'22" (+00'05") | 1008 / 11096 |
| 12 | | 04'17" | 1006 / 12102 |
| 13 | | 04'04" | 212 / 12315 |
2月累積里程 : 252.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'29" | 00:08'54" |
| 3 | 04'19" | 00:13'13" |
| 4 | 04'23" | 00:17'36" |
| 5 | 04'23" | 00:21'59" |
| 6 | 04'19" | 00:26'18" |
| 7 | 04'19" | 00:30'37" |
| 8 | 04'20" | 00:34'57" |
| 9 | 04'32" | 00:39'29" |
| 10 | 04'19" | 00:43'48" |
| 11 | 04'23" | 00:48'11" |
| 12 | 04'19" | 00:52'30" |
| 12.2 | 06'10" | 00:53'46" |
展開計圈分析
留言 
