22.6 km | 03:01:53 | 08:02/km日期: 2018-07-15 05:32 - 總爬升: 569 m - 平均心率: 152 - 卡路里: 1100 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 07'53" / 06'27" / 07'39" / 10'38" / 10'04" / 12'13" / 11'23" / 06'29" / 08'38" / 05'49" / 05'22" / 13'20" / 07'03" / 11'30" / 09'23" / 06'34" / 07'50" / 05'21" / 05'34" / 07'11" / 05'41" / 06'24" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'32") | 1000 / 1000 |
| 2 | | 06'26" (+01'06") | 1000 / 2000 |
| 3 | | 07'39" (+02'19") | 1000 / 3000 |
| 4 | | 10'38" (+05'18") | 1000 / 4000 |
| 5 | | 10'03" (+04'43") | 1000 / 5000 |
| 6 | | 12'12" (+06'52") | 1000 / 6000 |
| 7 | | 11'22" (+06'02") | 1000 / 7000 |
| 8 | | 06'29" (+01'09") | 1000 / 8000 |
| 9 | | 08'37" (+03'17") | 1000 / 9000 |
| 10 | | 05'49" (+00'29") | 1000 / 10000 |
| 11 | | 05'21" (+00'01") | 1000 / 11000 |
| 12 | | 13'20" (+08'00") | 1000 / 12000 |
| 13 | | 07'02" (+01'42") | 1000 / 13000 |
| 14 | | 11'30" (+06'10") | 1000 / 14000 |
| 15 | | 09'23" (+04'03") | 1000 / 15000 |
| 16 | | 06'33" (+01'13") | 1000 / 16000 |
| 17 | | 07'49" (+02'29") | 1000 / 17000 |
| 18 | | 05'20" | 1000 / 18000 |
| 19 | | 05'34" (+00'14") | 1000 / 19000 |
| 20 | | 07'10" (+01'50") | 1000 / 20000 |
| 21 | | 05'40" (+00'20") | 1000 / 21000 |
| 22 | | 06'24" (+01'04") | 1000 / 22000 |
| 23 | | 05'46" (+00'26") | 600 / 22600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
152.24 km 
mizuno rider21 累積 :
1285.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'27" | 00:14'20" |
| 3 | 07'39" | 00:21'59" |
| 4 | 10'38" | 00:32'37" |
| 5 | 10'04" | 00:42'41" |
| 6 | 12'13" | 00:54'54" |
| 7 | 11'23" | 01:06'17" |
| 8 | 06'29" | 01:12'46" |
| 9 | 08'38" | 01:21'24" |
| 10 | 05'49" | 01:27'13" |
| 11 | 05'22" | 01:32'35" |
| 12 | 13'20" | 01:45'55" |
| 13 | 07'03" | 01:52'58" |
| 14 | 11'30" | 02:04'28" |
| 15 | 09'23" | 02:13'51" |
| 16 | 06'34" | 02:20'25" |
| 17 | 07'50" | 02:28'15" |
| 18 | 05'21" | 02:33'36" |
| 19 | 05'34" | 02:39'10" |
| 20 | 07'11" | 02:46'21" |
| 21 | 05'41" | 02:52'02" |
| 22 | 06'24" | 02:58'26" |
| 22.6 | 05'46" | 03:01'54" |
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