21.1 km | 02:06:22 | 05:58/km日期: 2018-07-15 05:17 - 平均心率: 150 - 卡路里: 1332 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 07'42" / 06'17" / 05'56" / 05'22" / 05'22" / 08'49" / 05'56" / 05'22" / 05'37" / 05'48" / 19'38" / 05'52" / 05'56" / 06'36" / 09'14" / 14'39" / 05'58" / 05'58" / 05'34" / 05'45" / 05'35" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'20") | 1000 / 1000 |
| 2 | | 06'16" (+00'55") | 1000 / 2000 |
| 3 | | 05'55" (+00'34") | 1000 / 3000 |
| 4 | | 05'22" (+00'01") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 06'00" (+00'39") | 1000 / 6000 |
| 7 | | 05'56" (+00'35") | 1000 / 7000 |
| 8 | | 05'22" (+00'01") | 1000 / 8000 |
| 9 | | 05'37" (+00'16") | 1000 / 9000 |
| 10 | | 05'47" (+00'26") | 1000 / 10000 |
| 11 | | 06'19" (+00'58") | 1000 / 11000 |
| 12 | | 05'51" (+00'30") | 1000 / 12000 |
| 13 | | 05'56" (+00'35") | 1000 / 13000 |
| 14 | | 06'36" (+01'15") | 1000 / 14000 |
| 15 | | 05'47" (+00'26") | 1000 / 15000 |
| 16 | | 06'41" (+01'20") | 1000 / 16000 |
| 17 | | 05'57" (+00'36") | 1000 / 17000 |
| 18 | | 05'58" (+00'37") | 1000 / 18000 |
| 19 | | 05'34" (+00'13") | 1000 / 19000 |
| 20 | | 05'44" (+00'23") | 1000 / 20000 |
| 21 | | 05'35" (+00'14") | 1000 / 21000 |
| 22 | | 06'43" (+01'22") | 144 / 21144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
236.76 km 
ASICS GEL-NIMBUS 18 累積 :
2061.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'17" | 00:13'59" |
| 3 | 05'56" | 00:19'55" |
| 4 | 05'22" | 00:25'17" |
| 5 | 05'22" | 00:30'39" |
| 6 | 08'49" | 00:39'28" |
| 7 | 05'56" | 00:45'24" |
| 8 | 05'22" | 00:50'46" |
| 9 | 05'37" | 00:56'23" |
| 10 | 05'48" | 01:02'11" |
| 11 | 19'38" | 01:21'49" |
| 12 | 05'52" | 01:27'41" |
| 13 | 05'56" | 01:33'37" |
| 14 | 06'36" | 01:40'13" |
| 15 | 09'14" | 01:49'27" |
| 16 | 14'39" | 02:04'06" |
| 17 | 05'58" | 02:10'04" |
| 18 | 05'58" | 02:16'02" |
| 19 | 05'34" | 02:21'36" |
| 20 | 05'45" | 02:27'21" |
| 21 | 05'35" | 02:32'56" |
| 21.1 | 06'34" | 02:33'53" |
23052.3 km | 
115.9 km
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