21.2 km | 02:16:39 | 06:26/km日期: 2018-07-14 20:05 - 總爬升: 374 m - 平均心率: 124 - 卡路里: 1277 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 75% - PM2.5: 普通(38)
Pace: 06'11" / 05'58" / 06'15" / 06'12" / 06'31" / 06'18" / 06'29" / 06'34" / 06'39" / 06'23" / 06'11" / 06'43" / 06'13" / 06'05" / 06'18" / 06'26" / 09'13" / 07'03" / 06'46" / 06'37" / 06'50" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'07") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'15" (+00'18") | 1000 / 3000 |
| 4 | | 06'11" (+00'14") | 1000 / 4000 |
| 5 | | 06'30" (+00'33") | 1000 / 5000 |
| 6 | | 06'17" (+00'20") | 1000 / 6000 |
| 7 | | 06'29" (+00'32") | 1000 / 7000 |
| 8 | | 06'34" (+00'37") | 1000 / 8000 |
| 9 | | 06'39" (+00'42") | 1000 / 9000 |
| 10 | | 06'22" (+00'25") | 1000 / 10000 |
| 11 | | 06'10" (+00'13") | 1000 / 11000 |
| 12 | | 06'39" (+00'42") | 1000 / 12000 |
| 13 | | 06'12" (+00'15") | 1000 / 13000 |
| 14 | | 06'05" (+00'08") | 1000 / 14000 |
| 15 | | 06'17" (+00'20") | 1000 / 15000 |
| 16 | | 06'26" (+00'29") | 1000 / 16000 |
| 17 | | 07'06" (+01'09") | 1000 / 17000 |
| 18 | | 06'34" (+00'37") | 1000 / 18000 |
| 19 | | 06'45" (+00'48") | 1000 / 19000 |
| 20 | | 06'37" (+00'40") | 1000 / 20000 |
| 21 | | 06'49" (+00'52") | 1000 / 21000 |
| 22 | | 06'56" (+00'59") | 214 / 21214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
301.03 km 
Y拖小黃 三代 累積 :
3008.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 06'15" | 00:18'24" |
| 4 | 06'12" | 00:24'36" |
| 5 | 06'31" | 00:31'07" |
| 6 | 06'18" | 00:37'25" |
| 7 | 06'29" | 00:43'54" |
| 8 | 06'34" | 00:50'28" |
| 9 | 06'39" | 00:57'07" |
| 10 | 06'23" | 01:03'30" |
| 11 | 06'11" | 01:09'41" |
| 12 | 06'43" | 01:16'24" |
| 13 | 06'13" | 01:22'37" |
| 14 | 06'05" | 01:28'42" |
| 15 | 06'18" | 01:35'00" |
| 16 | 06'26" | 01:41'26" |
| 17 | 09'13" | 01:50'39" |
| 18 | 07'03" | 01:57'42" |
| 19 | 06'46" | 02:04'28" |
| 20 | 06'37" | 02:11'05" |
| 21 | 06'50" | 02:17'55" |
| 21.2 | 06'59" | 02:19'25" |
展開計圈分析
留言 
