21.1 km | 01:33:05 | 04:24/km日期: 2014-03-04 13:35 - 地點: 竹北第一體育場 - 天氣: 陰天 - 平均心率: 187 - 卡路里: 1628 Cal - 溫度: 14°C - 濕度: 99%
Pace: 04'26" / 04'07" / 04'07" / 04'07" / 04'07" / 04'12" / 04'19" / 04'16" / 04'18" / 04'19" / 04'24" / 04'29" / 04'30" / 04'29" / 04'31" / 04'33" / 04'32" / 04'30" / 04'27" / 04'30" / 04'24" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'27") | 390 / 390 |
| 2 | | 04'28" (+00'26") | 405 / 795 |
| 3 | | 04'11" (+00'09") | 416 / 1212 |
| 4 | | 04'06" (+00'04") | 417 / 1629 |
| 5 | | 04'09" (+00'07") | 405 / 2034 |
| 6 | | 04'03" (+00'01") | 427 / 2461 |
| 7 | | 04'06" (+00'04") | 413 / 2874 |
| 8 | | 04'05" (+00'03") | 424 / 3299 |
| 9 | | 04'07" (+00'05") | 424 / 3723 |
| 10 | | 04'02" | 421 / 4144 |
| 11 | | 04'12" (+00'10") | 423 / 4568 |
| 12 | | 04'07" (+00'05") | 420 / 4989 |
| 13 | | 04'14" (+00'12") | 420 / 5409 |
| 14 | | 04'11" (+00'09") | 421 / 5830 |
| 15 | | 04'16" (+00'14") | 420 / 6251 |
| 16 | | 04'18" (+00'16") | 421 / 6672 |
| 17 | | 04'18" (+00'16") | 413 / 7086 |
| 18 | | 04'13" (+00'11") | 418 / 7504 |
| 19 | | 04'17" (+00'15") | 422 / 7927 |
| 20 | | 04'14" (+00'12") | 424 / 8351 |
| 21 | | 04'17" (+00'15") | 439 / 8790 |
| 22 | | 04'22" (+00'20") | 446 / 9236 |
| 23 | | 04'16" (+00'14") | 448 / 9685 |
| 24 | | 04'24" (+00'22") | 456 / 10142 |
| 25 | | 04'21" (+00'19") | 459 / 10601 |
| 26 | | 04'24" (+00'22") | 468 / 11069 |
| 27 | | 04'28" (+00'26") | 465 / 11535 |
| 28 | | 04'29" (+00'27") | 457 / 11993 |
| 29 | | 04'30" (+00'28") | 450 / 12443 |
| 30 | | 04'28" (+00'26") | 447 / 12890 |
| 31 | | 04'30" (+00'28") | 440 / 13330 |
| 32 | | 04'27" (+00'25") | 422 / 13753 |
| 33 | | 04'29" (+00'27") | 426 / 14180 |
| 34 | | 04'27" (+00'25") | 419 / 14599 |
| 35 | | 04'36" (+00'34") | 412 / 15012 |
| 36 | | 04'35" (+00'33") | 410 / 15423 |
| 37 | | 04'35" (+00'33") | 421 / 15844 |
| 38 | | 04'26" (+00'24") | 435 / 16279 |
| 39 | | 04'35" (+00'33") | 438 / 16718 |
| 40 | | 04'28" (+00'26") | 446 / 17165 |
| 41 | | 04'29" (+00'27") | 452 / 17617 |
| 42 | | 04'30" (+00'28") | 466 / 18083 |
| 43 | | 04'29" (+00'27") | 467 / 18551 |
| 44 | | 04'24" (+00'22") | 472 / 19023 |
| 45 | | 04'31" (+00'29") | 461 / 19484 |
| 46 | | 04'28" (+00'26") | 450 / 19935 |
| 47 | | 04'24" (+00'22") | 450 / 20385 |
| 48 | | 04'26" (+00'24") | 454 / 20840 |
| 49 | | 04'19" (+00'17") | 451 / 21291 |
為了這週的北馬櫻花馬進行定速配，增加心跳率，讓身體習慣速度~~~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
368.24 km 
Brooks T7 Racer 累積 :
1451.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'07" | 00:08'33" |
| 3 | 04'07" | 00:12'40" |
| 4 | 04'07" | 00:16'47" |
| 5 | 04'07" | 00:20'54" |
| 6 | 04'12" | 00:25'06" |
| 7 | 04'19" | 00:29'25" |
| 8 | 04'16" | 00:33'41" |
| 9 | 04'18" | 00:37'59" |
| 10 | 04'19" | 00:42'18" |
| 11 | 04'24" | 00:46'42" |
| 12 | 04'29" | 00:51'11" |
| 13 | 04'30" | 00:55'41" |
| 14 | 04'29" | 01:00'10" |
| 15 | 04'31" | 01:04'41" |
| 16 | 04'33" | 01:09'14" |
| 17 | 04'32" | 01:13'46" |
| 18 | 04'30" | 01:18'16" |
| 19 | 04'27" | 01:22'43" |
| 20 | 04'30" | 01:27'13" |
| 21 | 04'24" | 01:31'37" |
| 21.1 | 13'12" | 01:33'05" |
留言 
展開計圈分析
