22.7 km | 02:33:09 | 06:45/km日期: 2018-07-15 05:34 - 總爬升: 541 m - 卡路里: 1225 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 07'51" / 07'31" / 07'51" / 09'02" / 06'57" / 09'24" / 10'15" / 06'49" / 09'03" / 06'36" / 06'13" / 12'44" / 07'10" / 06'56" / 09'46" / 06'20" / 09'07" / 05'27" / 05'07" / 07'25" / 05'38" / 05'25" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'44") | 1000 / 1000 |
| 2 | | 07'30" (+02'23") | 1000 / 2000 |
| 3 | | 07'50" (+02'43") | 1000 / 3000 |
| 4 | | 09'02" (+03'55") | 1000 / 4000 |
| 5 | | 06'57" (+01'50") | 1000 / 5000 |
| 6 | | 09'24" (+04'17") | 1000 / 6000 |
| 7 | | 07'52" (+02'45") | 1000 / 7000 |
| 8 | | 06'48" (+01'41") | 1000 / 8000 |
| 9 | | 06'51" (+01'44") | 1000 / 9000 |
| 10 | | 06'28" (+01'21") | 1000 / 10000 |
| 11 | | 06'20" (+01'13") | 1000 / 11000 |
| 12 | | 06'37" (+01'30") | 1000 / 12000 |
| 13 | | 07'10" (+02'03") | 1000 / 13000 |
| 14 | | 06'39" (+01'32") | 1000 / 14000 |
| 15 | | 06'19" (+01'12") | 1000 / 15000 |
| 16 | | 06'19" (+01'12") | 1000 / 16000 |
| 17 | | 06'15" (+01'08") | 1000 / 17000 |
| 18 | | 05'27" (+00'20") | 1000 / 18000 |
| 19 | | 05'07" | 1000 / 19000 |
| 20 | | 05'32" (+00'25") | 1000 / 20000 |
| 21 | | 05'37" (+00'30") | 1000 / 21000 |
| 22 | | 05'25" (+00'18") | 1000 / 22000 |
| 23 | | 05'16" (+00'09") | 687 / 22687 |
感謝今天的山訓是由阿公店跑團號召的，我們試帳跑團也有許多人一同參與，原本以為人數不多，沒想到到達集合地點看到一大堆跑團的人都一同來參與了!!最遠的還有台南及屏東的許多跑團都來了!!也因此整個"中寮山"同一時間擠進了700多人一同參與山訓真的好壯觀.............另外今天除了陪視障訓練山訓外，還見到了育朱，另外也跟士航還有全哥不期而遇...........另外還有許多路跑高手都來了!阿公店跑團真的太有實力了!!真的太開心了!!........這趟中寮山訓是我的第2次參加!!
7月累積里程 : 152.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'31" | 00:15'22" |
| 3 | 07'51" | 00:23'13" |
| 4 | 09'02" | 00:32'15" |
| 5 | 06'57" | 00:39'12" |
| 6 | 09'24" | 00:48'36" |
| 7 | 10'15" | 00:58'51" |
| 8 | 06'49" | 01:05'40" |
| 9 | 09'03" | 01:14'43" |
| 10 | 06'36" | 01:21'19" |
| 11 | 06'13" | 01:27'32" |
| 12 | 12'44" | 01:40'16" |
| 13 | 07'10" | 01:47'26" |
| 14 | 06'56" | 01:54'22" |
| 15 | 09'46" | 02:04'08" |
| 16 | 06'20" | 02:10'28" |
| 17 | 09'07" | 02:19'35" |
| 18 | 05'27" | 02:25'02" |
| 19 | 05'07" | 02:30'09" |
| 20 | 07'25" | 02:37'34" |
| 21 | 05'38" | 02:43'12" |
| 22 | 05'25" | 02:48'37" |
| 22.7 | 05'17" | 02:52'15" |
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