全馬 | 05:04:54 | 07:13/km | 第4馬| 官方成績 |
| 日期 | 2014-03-02 |
| 成績 | 05:04:54 |
| 總名次 | 1349 / 2361 |
| 分組名次 | 494 / 784 |
| 平均速度 | 07:13/km |
Chris
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'56" | 00:59'10" |
| 00:30'14" (+01'18") |
| 00:31'50" (+02'54") | 01:10'47" (+11'37") |
| 00:38'57" (+10'01") |
| 00:35'32" (+06'36") | 01:12'08" (+12'58") |
| 00:36'36" (+07'40") |
| 00:40'04" (+11'08") | 01:18'33" (+19'23") |
| 00:38'29" (+09'33") |
|
日期: 2014-03-02 06:00 - 地點: 南科 - 天氣: 晴 - 平均心率: 46 - 卡路里: 3818 Cal - 溫度: 21°C - 濕度: 92%
本來我打算跑4:30，可是真的沒辦法快，麥當勞前設了一站補給，供應薯條，雞塊，可樂。飲料有一站是冰涼豆花。還有乾麵，水餃，炸花枝丸，炸旗魚，魯豆乾，烤香腸。飲料更是繁多不及備載。所以能跑剛好五小時已經算克制了。
賽前宣言: ok
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
261.20 km 
MIZUNO WAVE INSPIRE 10 累積 :
378.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'32" | 00:12'16" |
| 3 | 05'45" | 00:18'01" |
| 4 | 05'25" | 00:23'26" |
| 5 | 05'30" | 00:28'56" |
| 6 | 05'51" | 00:34'47" |
| 7 | 06'01" | 00:40'48" |
| 8 | 06'04" | 00:46'52" |
| 9 | 05'44" | 00:52'36" |
| 10 | 06'34" | 00:59'10" |
| 11 | 05'46" | 01:04'56" |
| 12 | 06'55" | 01:11'51" |
| 13 | 05'46" | 01:17'37" |
| 14 | 05'58" | 01:23'35" |
| 15 | 07'25" | 01:31'00" |
| 16 | 05'54" | 01:36'54" |
| 17 | 08'01" | 01:44'55" |
| 18 | 06'17" | 01:51'12" |
| 19 | 09'33" | 02:00'45" |
| 20 | 09'12" | 02:09'57" |
| 21 | 06'43" | 02:16'40" |
| 22 | 07'33" | 02:24'13" |
| 23 | 06'06" | 02:30'19" |
| 24 | 08'51" | 02:39'10" |
| 25 | 06'19" | 02:45'29" |
| 26 | 06'19" | 02:51'48" |
| 27 | 08'34" | 03:00'22" |
| 28 | 06'27" | 03:06'49" |
| 29 | 06'35" | 03:13'24" |
| 30 | 08'41" | 03:22'05" |
| 31 | 07'19" | 03:29'24" |
| 32 | 11'26" | 03:40'50" |
| 33 | 07'00" | 03:47'50" |
| 34 | 07'07" | 03:54'57" |
| 35 | 07'12" | 04:02'09" |
| 36 | 07'23" | 04:09'32" |
| 37 | 07'45" | 04:17'17" |
| 38 | 07'10" | 04:24'27" |
| 39 | 07'54" | 04:32'21" |
| 40 | 08'17" | 04:40'38" |
| 41 | 07'17" | 04:47'55" |
| 42 | 07'23" | 04:55'18" |
| 43 | 09'22" | 05:04'40" |
| 42.8 | -4'-40" | 05:05'50" |
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