11.1 km | 01:10:46 | 06:22/km日期: 2014-03-02 20:31 - 地點: 台東市體育場 - 天氣: 涼 - 卡路里: 703 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'50" / 06'26" / 06'12" / 06'08" / 06'10" / 06'07" / 06'14" / 06'21" / 06'23" / 06'19" / 06'21" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'59") | 440 / 440 |
| 2 | | 06'39" (+00'41") | 470 / 911 |
| 3 | | 06'30" (+00'32") | 479 / 1390 |
| 4 | | 06'28" (+00'30") | 470 / 1860 |
| 5 | | 06'17" (+00'19") | 463 / 2324 |
| 6 | | 06'09" (+00'11") | 465 / 2790 |
| 7 | | 06'04" (+00'06") | 466 / 3256 |
| 8 | | 06'10" (+00'12") | 458 / 3715 |
| 9 | | 06'06" (+00'08") | 466 / 4181 |
| 10 | | 06'05" (+00'07") | 465 / 4647 |
| 11 | | 06'20" (+00'22") | 467 / 5114 |
| 12 | | 05'58" | 465 / 5580 |
| 13 | | 06'14" (+00'16") | 464 / 6044 |
| 14 | | 06'13" (+00'15") | 457 / 6502 |
| 15 | | 06'14" (+00'16") | 464 / 6966 |
| 16 | | 06'17" (+00'19") | 460 / 7427 |
| 17 | | 06'23" (+00'25") | 456 / 7884 |
| 18 | | 06'26" (+00'28") | 450 / 8335 |
| 19 | | 06'17" (+00'19") | 463 / 8799 |
| 20 | | 06'23" (+00'25") | 472 / 9271 |
| 21 | | 06'23" (+00'25") | 464 / 9735 |
| 22 | | 06'17" (+00'19") | 471 / 10207 |
| 23 | | 06'17" (+00'19") | 471 / 10679 |
| 24 | | 06'25" (+00'27") | 472 / 11151 |
3月累積里程 : 104.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'26" | 00:13'16" |
| 3 | 06'12" | 00:19'28" |
| 4 | 06'08" | 00:25'36" |
| 5 | 06'10" | 00:31'46" |
| 6 | 06'07" | 00:37'53" |
| 7 | 06'14" | 00:44'07" |
| 8 | 06'21" | 00:50'28" |
| 9 | 06'23" | 00:56'51" |
| 10 | 06'19" | 01:03'10" |
| 11 | 06'21" | 01:09'31" |
| 11.1 | 12'53" | 01:10'46" |
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