13.0 km | 01:20:20 | 06:10/km日期: 2018-07-12 16:14 - 總爬升: 174 m - 平均心率: 150 - 卡路里: 894 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 05'55" / 06'17" / 06'08" / 06'07" / 05'47" / 05'40" / 05'48" / 05'32" / 06'14" / 08'40" / 07'07" / 07'07" / 05'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'36") | 1000 / 1000 |
| 2 | | 06'16" (+00'58") | 1000 / 2000 |
| 3 | | 06'08" (+00'50") | 1000 / 3000 |
| 4 | | 06'06" (+00'48") | 1000 / 4000 |
| 5 | | 05'47" (+00'29") | 1000 / 5000 |
| 6 | | 05'40" (+00'22") | 1000 / 6000 |
| 7 | | 05'47" (+00'29") | 1000 / 7000 |
| 8 | | 05'32" (+00'14") | 1000 / 8000 |
| 9 | | 06'13" (+00'55") | 1000 / 9000 |
| 10 | | 07'20" (+02'02") | 1000 / 10000 |
| 11 | | 07'07" (+01'49") | 1000 / 11000 |
| 12 | | 07'06" (+01'48") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 06'46" (+01'28") | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 35.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'17" | 00:12'12" |
| 3 | 06'08" | 00:18'20" |
| 4 | 06'07" | 00:24'27" |
| 5 | 05'47" | 00:30'14" |
| 6 | 05'40" | 00:35'54" |
| 7 | 05'48" | 00:41'42" |
| 8 | 05'32" | 00:47'14" |
| 9 | 06'14" | 00:53'28" |
| 10 | 08'40" | 01:02'08" |
| 11 | 07'07" | 01:09'15" |
| 12 | 07'07" | 01:16'22" |
| 13 | 05'18" | 01:21'40" |
| 13.0 | 07'57" | 01:21'42" |
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