21.6 km | 02:14:14 | 06:13/km日期: 2018-07-18 20:11 - 總爬升: 391 m - 平均心率: 132 - 卡路里: 1298 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 05'59" / 05'37" / 05'39" / 06'16" / 06'07" / 06'03" / 06'08" / 06'16" / 06'36" / 06'26" / 06'11" / 08'05" / 06'13" / 06'08" / 06'06" / 06'09" / 10'00" / 06'11" / 06'18" / 06'13" / 06'54" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'19") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'38" (+00'01") | 1000 / 3000 |
| 4 | | 06'11" (+00'34") | 1000 / 4000 |
| 5 | | 06'06" (+00'29") | 1000 / 5000 |
| 6 | | 06'02" (+00'25") | 1000 / 6000 |
| 7 | | 06'08" (+00'31") | 1000 / 7000 |
| 8 | | 06'15" (+00'38") | 1000 / 8000 |
| 9 | | 06'36" (+00'59") | 1000 / 9000 |
| 10 | | 06'25" (+00'48") | 1000 / 10000 |
| 11 | | 06'11" (+00'34") | 1000 / 11000 |
| 12 | | 06'35" (+00'58") | 1000 / 12000 |
| 13 | | 06'12" (+00'35") | 1000 / 13000 |
| 14 | | 06'08" (+00'31") | 1000 / 14000 |
| 15 | | 06'06" (+00'29") | 1000 / 15000 |
| 16 | | 06'08" (+00'31") | 1000 / 16000 |
| 17 | | 06'53" (+01'16") | 1000 / 17000 |
| 18 | | 06'10" (+00'33") | 1000 / 18000 |
| 19 | | 06'05" (+00'28") | 1000 / 19000 |
| 20 | | 06'13" (+00'36") | 1000 / 20000 |
| 21 | | 06'53" (+01'16") | 1000 / 21000 |
| 22 | | 06'28" (+00'51") | 548 / 21548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
301.03 km 
Y拖小黃 三代 累積 :
3008.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'37" | 00:11'36" |
| 3 | 05'39" | 00:17'15" |
| 4 | 06'16" | 00:23'31" |
| 5 | 06'07" | 00:29'38" |
| 6 | 06'03" | 00:35'41" |
| 7 | 06'08" | 00:41'49" |
| 8 | 06'16" | 00:48'05" |
| 9 | 06'36" | 00:54'41" |
| 10 | 06'26" | 01:01'07" |
| 11 | 06'11" | 01:07'18" |
| 12 | 08'05" | 01:15'23" |
| 13 | 06'13" | 01:21'36" |
| 14 | 06'08" | 01:27'44" |
| 15 | 06'06" | 01:33'50" |
| 16 | 06'09" | 01:39'59" |
| 17 | 10'00" | 01:49'59" |
| 18 | 06'11" | 01:56'10" |
| 19 | 06'18" | 02:02'28" |
| 20 | 06'13" | 02:08'41" |
| 21 | 06'54" | 02:15'35" |
| 21.5 | 06'28" | 02:19'08" |
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