14.2 km | 02:34:49 | 10:56/km日期: 2018-07-18 08:01 - 總爬升: 702 m - 地點: 獅山，六寮，藤坪，水濂洞步道 - 天氣: 熱 - 平均心率: 139 - 卡路里: 790 Cal - 平均步頻: 128 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 10'39" / 10'03" / 10'29" / 13'33" / 10'02" / 09'31" / 10'49" / 16'01" / 12'05" / 06'33" / 08'34" / 07'17" / 14'58" / 13'27" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'39" (+04'07") | 1000 / 1000 |
| 2 | | 10'02" (+03'30") | 1000 / 2000 |
| 3 | | 10'29" (+03'57") | 1000 / 3000 |
| 4 | | 13'24" (+06'52") | 1000 / 4000 |
| 5 | | 10'02" (+03'30") | 1000 / 5000 |
| 6 | | 09'31" (+02'59") | 1000 / 6000 |
| 7 | | 10'49" (+04'17") | 1000 / 7000 |
| 8 | | 16'00" (+09'28") | 1000 / 8000 |
| 9 | | 12'04" (+05'32") | 1000 / 9000 |
| 10 | | 06'32" | 1000 / 10000 |
| 11 | | 08'34" (+02'02") | 1000 / 11000 |
| 12 | | 07'17" (+00'45") | 1000 / 12000 |
| 13 | | 14'57" (+08'25") | 1000 / 13000 |
| 14 | | 13'27" (+06'55") | 1000 / 14000 |
| 15 | | 06'08" | 153 / 14153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 144.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 10'03" | 00:20'42" |
| 3 | 10'29" | 00:31'11" |
| 4 | 13'33" | 00:44'44" |
| 5 | 10'02" | 00:54'46" |
| 6 | 09'31" | 01:04'17" |
| 7 | 10'49" | 01:15'06" |
| 8 | 16'01" | 01:31'07" |
| 9 | 12'05" | 01:43'12" |
| 10 | 06'33" | 01:49'45" |
| 11 | 08'34" | 01:58'19" |
| 12 | 07'17" | 02:05'36" |
| 13 | 14'58" | 02:20'34" |
| 14 | 13'27" | 02:34'01" |
| 14.2 | 06'10" | 02:34'58" |
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