51.1 km | 05:01:37 | 05:53/km日期: 2018-07-15 04:22 - 總爬升: 1818 m - 平均心率: 132 - 卡路里: 2761 Cal - 總步數: 54758 - 平均步頻: 181 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(30)
Pace: 06'46" / 06'19" / 06'24" / 06'25" / 06'08" / 06'04" / 05'52" / 05'54" / 05'44" / 05'40" / 05'36" / 06'15" / 05'58" / 05'57" / 05'23" / 05'27" / 05'32" / 05'43" / 05'38" / 05'36" / 05'40" / 05'35" / 06'01" / 05'58" / 05'49" / 05'48" / 05'37" / 05'36" / 05'31" / 05'38" / 05'44" / 05'52" / 05'43" / 05'48" / 05'41" / 05'56" / 06'00" / 05'28" / 05'59" / 05'59" / 05'53" / 05'57" / 05'57" / 06'00" / 06'18" / 06'11" / 05'59" / 05'50" / 05'51" / 05'58" / 06'08" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'24") | 1004 / 1004 | 176 / 83 |
| 2 | | 06'17" (+00'56") | 1003 / 2007 | 182 / 86 |
| 3 | | 06'22" (+01'01") | 1004 / 3012 | 183 / 85 |
| 4 | | 06'22" (+01'01") | 1005 / 4017 | 182 / 85 |
| 5 | | 06'08" (+00'47") | 1008 / 5026 | 181 / 89 |
| 6 | | 05'59" (+00'38") | 1000 / 6026 | 182 / 91 |
| 7 | | 05'55" (+00'34") | 1004 / 7030 | 183 / 91 |
| 8 | | 05'54" (+00'33") | 1006 / 8037 | 181 / 93 |
| 9 | | 05'40" (+00'19") | 1005 / 9043 | 183 / 95 |
| 10 | | 05'39" (+00'18") | 1001 / 10044 | 184 / 95 |
| 11 | | 05'34" (+00'13") | 1002 / 11047 | 184 / 97 |
| 12 | | 06'14" (+00'53") | 1002 / 12049 | 183 / 87 |
| 13 | | 05'58" (+00'37") | 1003 / 13052 | 183 / 91 |
| 14 | | 05'54" (+00'33") | 1007 / 14060 | 184 / 91 |
| 15 | | 05'21" | 1004 / 15065 | 185 / 100 |
| 16 | | 05'25" (+00'04") | 1008 / 16073 | 184 / 99 |
| 17 | | 05'36" (+00'15") | 1003 / 17076 | 184 / 96 |
| 18 | | 05'41" (+00'20") | 1009 / 18086 | 186 / 94 |
| 19 | | 05'36" (+00'15") | 1009 / 19095 | 186 / 95 |
| 20 | | 05'31" (+00'10") | 1000 / 20096 | 184 / 98 |
| 21 | | 05'35" (+00'14") | 1000 / 21097 | 183 / 97 |
| 22 | | 05'38" (+00'17") | 1008 / 22105 | 181 / 97 |
| 23 | | 05'59" (+00'38") | 1013 / 23119 | 182 / 91 |
| 24 | | 05'54" (+00'33") | 1001 / 24120 | 181 / 93 |
| 25 | | 05'53" (+00'32") | 1001 / 25121 | 181 / 93 |
| 26 | | 05'45" (+00'24") | 1004 / 26126 | 180 / 96 |
| 27 | | 05'47" (+00'26") | 1006 / 27133 | 180 / 95 |
| 28 | | 05'34" (+00'13") | 1007 / 28141 | 183 / 98 |
| 29 | | 05'31" (+00'10") | 1010 / 29152 | 183 / 98 |
| 30 | | 05'35" (+00'14") | 1006 / 30158 | 182 / 97 |
| 31 | | 05'39" (+00'18") | 1000 / 31158 | 183 / 95 |
| 32 | | 05'55" (+00'34") | 1012 / 32170 | 182 / 92 |
| 33 | | 05'45" (+00'24") | 1000 / 33171 | 182 / 95 |
| 34 | | 05'47" (+00'26") | 1008 / 34180 | 182 / 94 |
| 35 | | 05'30" (+00'09") | 1006 / 35186 | 181 / 100 |
| 36 | | 06'04" (+00'43") | 1009 / 36196 | 180 / 91 |
| 37 | | 05'45" (+00'24") | 1001 / 37198 | 181 / 95 |
| 38 | | 05'32" (+00'11") | 1004 / 38203 | 181 / 99 |
| 39 | | 05'57" (+00'36") | 1006 / 39209 | 180 / 93 |
| 40 | | 06'01" (+00'40") | 1004 / 40214 | 178 / 92 |
| 41 | | 05'49" (+00'28") | 1002 / 41216 | 178 / 95 |
| 42 | | 05'51" (+00'30") | 1007 / 42224 | 178 / 95 |
| 43 | | 05'54" (+00'33") | 1004 / 43228 | 179 / 94 |
| 44 | | 06'00" (+00'39") | 1003 / 44231 | 178 / 93 |
| 45 | | 06'24" (+01'03") | 1006 / 45237 | 177 / 87 |
| 46 | | 06'03" (+00'42") | 1005 / 46242 | 179 / 92 |
| 47 | | 05'56" (+00'35") | 1006 / 47249 | 180 / 93 |
| 48 | | 05'49" (+00'28") | 1006 / 48255 | 178 / 95 |
| 49 | | 05'45" (+00'24") | 1001 / 49256 | 176 / 98 |
| 50 | | 05'57" (+00'36") | 1003 / 50259 | 176 / 95 |
| 51 | | 06'18" (+00'57") | 1009 / 51269 | 175 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
516.51 km 
ASICS TARTHERGALE 3 累積 :
2171.9 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'19" | 00:13'05" |
| 3 | 06'24" | 00:19'29" |
| 4 | 06'25" | 00:25'54" |
| 5 | 06'08" | 00:32'02" |
| 6 | 06'04" | 00:38'06" |
| 7 | 05'52" | 00:43'58" |
| 8 | 05'54" | 00:49'52" |
| 9 | 05'44" | 00:55'36" |
| 10 | 05'40" | 01:01'16" |
| 11 | 05'36" | 01:06'52" |
| 12 | 06'15" | 01:13'07" |
| 13 | 05'58" | 01:19'05" |
| 14 | 05'57" | 01:25'02" |
| 15 | 05'23" | 01:30'25" |
| 16 | 05'27" | 01:35'52" |
| 17 | 05'32" | 01:41'24" |
| 18 | 05'43" | 01:47'07" |
| 19 | 05'38" | 01:52'45" |
| 20 | 05'36" | 01:58'21" |
| 21 | 05'40" | 02:04'01" |
| 22 | 05'35" | 02:09'36" |
| 23 | 06'01" | 02:15'37" |
| 24 | 05'58" | 02:21'35" |
| 25 | 05'49" | 02:27'24" |
| 26 | 05'48" | 02:33'12" |
| 27 | 05'37" | 02:38'49" |
| 28 | 05'36" | 02:44'25" |
| 29 | 05'31" | 02:49'56" |
| 30 | 05'38" | 02:55'34" |
| 31 | 05'44" | 03:01'18" |
| 32 | 05'52" | 03:07'10" |
| 33 | 05'43" | 03:12'53" |
| 34 | 05'48" | 03:18'41" |
| 35 | 05'41" | 03:24'22" |
| 36 | 05'56" | 03:30'18" |
| 37 | 06'00" | 03:36'18" |
| 38 | 05'28" | 03:41'46" |
| 39 | 05'59" | 03:47'45" |
| 40 | 05'59" | 03:53'44" |
| 41 | 05'53" | 03:59'37" |
| 42 | 05'57" | 04:05'34" |
| 43 | 05'57" | 04:11'31" |
| 44 | 06'00" | 04:17'31" |
| 45 | 06'18" | 04:23'49" |
| 46 | 06'11" | 04:30'00" |
| 47 | 05'59" | 04:35'59" |
| 48 | 05'50" | 04:41'49" |
| 49 | 05'51" | 04:47'40" |
| 50 | 05'58" | 04:53'38" |
| 51 | 06'08" | 04:59'46" |
| 51.1 | 12'35" | 05:01'37" |
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