18.0 km | 01:37:01 | 05:22/km日期: 2018-07-21 05:40 - 卡路里: 1143 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 05'32" / 05'18" / 05'09" / 05'45" / 05'20" / 05'48" / 05'08" / 05'07" / 09'52" / 05'17" / 05'22" / 05'05" / 05'07" / 05'25" / 05'19" / 17'07" / 05'49" / 05'53" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'28") | 1000 / 1000 |
| 2 | | 05'17" (+00'13") | 1000 / 2000 |
| 3 | | 05'09" (+00'05") | 1000 / 3000 |
| 4 | | 05'21" (+00'17") | 1000 / 4000 |
| 5 | | 05'20" (+00'16") | 1000 / 5000 |
| 6 | | 05'14" (+00'10") | 1000 / 6000 |
| 7 | | 05'07" (+00'03") | 1000 / 7000 |
| 8 | | 05'07" (+00'03") | 1000 / 8000 |
| 9 | | 05'25" (+00'21") | 1000 / 9000 |
| 10 | | 05'16" (+00'12") | 1000 / 10000 |
| 11 | | 05'22" (+00'18") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'07" (+00'03") | 1000 / 13000 |
| 14 | | 05'24" (+00'20") | 1000 / 14000 |
| 15 | | 05'18" (+00'14") | 1000 / 15000 |
| 16 | | 06'00" (+00'56") | 1000 / 16000 |
| 17 | | 05'48" (+00'44") | 1000 / 17000 |
| 18 | | 05'52" (+00'48") | 1000 / 18000 |
| 19 | | 06'24" (+01'20") | 27 / 18027 |
7月累積里程 : 207.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'18" | 00:10'50" |
| 3 | 05'09" | 00:15'59" |
| 4 | 05'45" | 00:21'44" |
| 5 | 05'20" | 00:27'04" |
| 6 | 05'48" | 00:32'52" |
| 7 | 05'08" | 00:38'00" |
| 8 | 05'07" | 00:43'07" |
| 9 | 09'52" | 00:52'59" |
| 10 | 05'17" | 00:58'16" |
| 11 | 05'22" | 01:03'38" |
| 12 | 05'05" | 01:08'43" |
| 13 | 05'07" | 01:13'50" |
| 14 | 05'25" | 01:19'15" |
| 15 | 05'19" | 01:24'34" |
| 16 | 17'07" | 01:41'41" |
| 17 | 05'49" | 01:47'30" |
| 18 | 05'53" | 01:53'23" |
| 18.0 | 06'02" | 01:53'33" |
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