| 全馬 | 04:01:00 | 05:42/km | 第111馬官方成績 | 日期 | 2014-03-02 | 成績 | 04:01:00 | 總名次 | 745 / - | 分組名次 | 246 / - | 平均速度 | 05:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'30" (+01'09") | 00:53'51" | | 00:26'21" | | 00:27'16" (+00'55") | 00:54'50" (+00'59") | | 00:27'34" (+01'13") | | 00:27'20" (+00'59") | 00:55'57" (+02'06") | | 00:28'37" (+02'16") | | 00:29'18" (+02'57") | 01:01'04" (+07'13") | | 00:31'46" (+05'25") | |
日期: 2014-03-02 06:29 - 總爬升: 198 m - 地點: 新北市萬金石馬拉松 - 天氣: 雨 - 平均心率: 82 - 卡路里: 3227 Cal - 溫度: 14°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'38" (+01'45") | 368 / 368 | 2 | | 05'33" (+00'40") | 1633 / 2002 | 3 | | 05'50" (+00'57") | 1010 / 3012 | 4 | | 05'15" (+00'22") | 999 / 4011 | 5 | | 04'53" | 999 / 5010 |
6 | | 05'09" (+00'16") | 1019 / 6030 | 7 | | 05'33" (+00'40") | 998 / 7029 | 8 | | 05'07" (+00'14") | 998 / 8027 | 9 | | 05'11" (+00'18") | 1010 / 9038 | 10 | | 05'18" (+00'25") | 1005 / 10043 | 11 | | 05'21" (+00'28") | 1015 / 11059 | 12 | | 05'27" (+00'34") | 1008 / 12067 | 13 | | 05'27" (+00'34") | 1009 / 13076 | 14 | | 05'28" (+00'35") | 1003 / 14080 | 15 | | 05'30" (+00'37") | 1008 / 15088 | 16 | | 05'22" (+00'29") | 1001 / 16089 | 17 | | 05'25" (+00'32") | 1008 / 17097 | 18 | | 05'23" (+00'30") | 1000 / 18098 | 19 | | 05'35" (+00'42") | 997 / 19095 | 20 | | 05'44" (+00'51") | 1014 / 20110 | 21 | | 05'10" (+00'17") | 1004 / 21114 | 22 | | 05'26" (+00'33") | 1003 / 22118 | 23 | | 05'37" (+00'44") | 1000 / 23119 | 24 | | 05'36" (+00'43") | 1002 / 24121 | 25 | | 05'33" (+00'40") | 1004 / 25125 | 26 | | 05'44" (+00'51") | 1006 / 26132 | 27 | | 05'36" (+00'43") | 1008 / 27141 | 28 | | 05'46" (+00'53") | 1001 / 28142 | 29 | | 05'42" (+00'49") | 1006 / 29149 | 30 | | 05'50" (+00'57") | 1009 / 30158 | 31 | | 05'48" (+00'55") | 1005 / 31164 | 32 | | 05'40" (+00'47") | 1015 / 32179 | 33 | | 05'45" (+00'52") | 1007 / 33187 | 34 | | 05'52" (+00'59") | 1006 / 34193 | 35 | | 06'21" (+01'28") | 1000 / 35194 | 36 | | 06'01" (+01'08") | 1010 / 36204 | 37 | | 06'45" (+01'52") | 1008 / 37213 | 38 | | 06'33" (+01'40") | 1004 / 38217 | 39 | | 06'04" (+01'11") | 995 / 39212 | 40 | | 06'14" (+01'21") | 1004 / 40216 | 41 | | 06'11" (+01'18") | 848 / 41065 | 42 | | 06'33" (+01'40") | 1166 / 42232 |
桃園Dasing DaDa 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 327.56 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'38" | 00:08'38" | 2 | 02'53" | 00:11'31" | 3 | 05'49" | 00:17'20" | 4 | 05'18" | 00:22'38" | 5 | 04'52" | 00:27'30" | 6 | 05'11" | 00:32'41" | 7 | 05'31" | 00:38'12" | 8 | 05'10" | 00:43'22" | 9 | 05'10" | 00:48'32" | 10 | 05'19" | 00:53'51" | 11 | 05'22" | 00:59'13" | 12 | 05'24" | 01:04'37" | 13 | 05'29" | 01:10'06" | 14 | 05'30" | 01:15'36" | 15 | 05'31" | 01:21'07" | 16 | 05'23" | 01:26'30" | 17 | 05'25" | 01:31'55" | 18 | 05'22" | 01:37'17" | 19 | 05'38" | 01:42'55" | 20 | 05'46" | 01:48'41" | 21 | 05'10" | 01:53'51" | 22 | 05'21" | 01:59'12" | 23 | 05'41" | 02:04'53" | 24 | 05'35" | 02:10'28" | 25 | 05'33" | 02:16'01" | 26 | 05'46" | 02:21'47" | 27 | 05'36" | 02:27'23" | 28 | 05'46" | 02:33'09" | 29 | 05'41" | 02:38'50" | 30 | 05'48" | 02:44'38" | 31 | 05'52" | 02:50'30" | 32 | 05'42" | 02:56'12" | 33 | 05'46" | 03:01'58" | 34 | 05'47" | 03:07'45" | 35 | 06'11" | 03:13'56" | 36 | 06'12" | 03:20'08" | 37 | 06'50" | 03:26'58" | 38 | 06'29" | 03:33'27" | 39 | 06'03" | 03:39'30" | 40 | 06'12" | 03:45'42" | 41 | 06'14" | 03:51'56" | 42 | 07'27" | 03:59'23" | 42.2 | 08'37" | 04:01'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|