46.2 km | 07:30:39 | 09:44/km日期: 2018-07-21 05:12 - 總爬升: 759 m - 平均心率: 145 - 卡路里: 3432 Cal - 平均步頻: 125
Pace: 10'28" / 07'04" / 08'51" / 09'54" / 07'07" / 09'13" / 08'46" / 06'19" / 05'57" / 09'43" / 06'24" / 06'29" / 08'51" / 07'11" / 06'49" / 12'01" / 06'43" / 08'37" / 07'11" / 09'26" / 07'45" / 16'19" / 11'16" / 23'02" / 08'38" / 07'26" / 06'10" / 15'53" / 07'20" / 12'59" / 09'28" / 10'37" / 06'44" / 06'23" / 14'50" / 11'45" / 07'27" / 12'17" / 08'25" / 11'00" / 08'03" / 19'25" / 11'31" / 09'04" / 09'13" / 08'49" / 25'37" /
7月累積里程 : 143.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 07'04" | 00:17'32" |
| 3 | 08'51" | 00:26'23" |
| 4 | 09'54" | 00:36'17" |
| 5 | 07'07" | 00:43'24" |
| 6 | 09'13" | 00:52'37" |
| 7 | 08'46" | 01:01'23" |
| 8 | 06'19" | 01:07'42" |
| 9 | 05'57" | 01:13'39" |
| 10 | 09'43" | 01:23'22" |
| 11 | 06'24" | 01:29'46" |
| 12 | 06'29" | 01:36'15" |
| 13 | 08'51" | 01:45'06" |
| 14 | 07'11" | 01:52'17" |
| 15 | 06'49" | 01:59'06" |
| 16 | 12'01" | 02:11'07" |
| 17 | 06'43" | 02:17'50" |
| 18 | 08'37" | 02:26'27" |
| 19 | 07'11" | 02:33'38" |
| 20 | 09'26" | 02:43'04" |
| 21 | 07'45" | 02:50'49" |
| 22 | 16'19" | 03:07'08" |
| 23 | 11'16" | 03:18'24" |
| 24 | 23'02" | 03:41'26" |
| 25 | 08'38" | 03:50'04" |
| 26 | 07'26" | 03:57'30" |
| 27 | 06'10" | 04:03'40" |
| 28 | 15'53" | 04:19'33" |
| 29 | 07'20" | 04:26'53" |
| 30 | 12'59" | 04:39'52" |
| 31 | 09'28" | 04:49'20" |
| 32 | 10'37" | 04:59'57" |
| 33 | 06'44" | 05:06'41" |
| 34 | 06'23" | 05:13'04" |
| 35 | 14'50" | 05:27'54" |
| 36 | 11'45" | 05:39'39" |
| 37 | 07'27" | 05:47'06" |
| 38 | 12'17" | 05:59'23" |
| 39 | 08'25" | 06:07'48" |
| 40 | 11'00" | 06:18'48" |
| 41 | 08'03" | 06:26'51" |
| 42 | 19'25" | 06:46'16" |
| 43 | 11'31" | 06:57'47" |
| 44 | 09'04" | 07:06'51" |
| 45 | 09'13" | 07:16'04" |
| 46 | 08'49" | 07:24'53" |
| 46.2 | 25'31" | 07:30'39" |
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