11.4 km | 01:01:42 | 05:23/km日期: 2014-03-04 18:57 - 地點: 台北田徑場 - 天氣: 雨 - 卡路里: 607 Cal - 溫度: 16°C - 濕度: 93%
Pace: 05'37" / 05'24" / 05'21" / 05'26" / 05'24" / 05'31" / 05'25" / 05'25" / 05'21" / 05'13" / 05'19" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'23") | 1000 / 1000 |
| 2 | | 05'24" (+00'12") | 1000 / 2000 |
| 3 | | 05'20" (+00'08") | 1000 / 3000 |
| 4 | | 05'25" (+00'13") | 1000 / 4000 |
| 5 | | 05'23" (+00'11") | 1000 / 5000 |
| 6 | | 05'31" (+00'19") | 1000 / 6000 |
| 7 | | 05'25" (+00'13") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'20" (+00'08") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'19" (+00'07") | 1000 / 11000 |
| 12 | | 05'17" (+00'05") | 429 / 11429 |
3/4 課題 " 動態熱身+60分鐘輕鬆慢跑+伸展放鬆 " 今晚的雨忽大忽小，但以往的雨天幾乎沒人的田徑場，今晚卻有10多位在雨中奔馳，真的非常意外
3月累積里程 : 511.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'24" | 00:11'01" |
| 3 | 05'21" | 00:16'22" |
| 4 | 05'26" | 00:21'48" |
| 5 | 05'24" | 00:27'12" |
| 6 | 05'31" | 00:32'43" |
| 7 | 05'25" | 00:38'08" |
| 8 | 05'25" | 00:43'33" |
| 9 | 05'21" | 00:48'54" |
| 10 | 05'13" | 00:54'07" |
| 11 | 05'19" | 00:59'26" |
| 11.4 | 05'18" | 01:01'43" |
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