10.1 km | 01:06:22 | 06:34/km日期: 2018-07-24 04:53 - 平均心率: 125 - 卡路里: 617 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 07'25" / 06'44" / 06'39" / 09'35" / 06'16" / 06'06" / 07'41" / 06'22" / 07'30" / 06'14" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'19") | 1000 / 1000 |
| 2 | | 06'44" (+00'39") | 1000 / 2000 |
| 3 | | 06'38" (+00'33") | 1000 / 3000 |
| 4 | | 06'51" (+00'46") | 1000 / 4000 |
| 5 | | 06'16" (+00'11") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'15" (+00'10") | 1000 / 7000 |
| 8 | | 06'21" (+00'16") | 1000 / 8000 |
| 9 | | 06'51" (+00'46") | 1000 / 9000 |
| 10 | | 06'14" (+00'09") | 1000 / 10000 |
| 11 | | 06'03" | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
253.46 km 
Brooks dyad 9 累積 :
560.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'44" | 00:14'09" |
| 3 | 06'39" | 00:20'48" |
| 4 | 09'35" | 00:30'23" |
| 5 | 06'16" | 00:36'39" |
| 6 | 06'06" | 00:42'45" |
| 7 | 07'41" | 00:50'26" |
| 8 | 06'22" | 00:56'48" |
| 9 | 07'30" | 01:04'18" |
| 10 | 06'14" | 01:10'32" |
| 10.1 | 06'07" | 01:11'10" |
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