22.0 km | 01:55:53 | 05:16/km日期: 2014-02-21 18:51 - 總爬升: 161 m - 地點: 戶外活動 - 天氣: 好 - 平均心率: 69 - 卡路里: 1712 Cal - 溫度: 14°C - 濕度: 68%
Pace: 05'09" / 05'21" / 05'16" / 05'14" / 05'18" / 05'19" / 05'27" / 05'25" / 05'17" / 05'14" / 05'09" / 05'13" / 05'11" / 05'08" / 05'03" / 05'14" / 05'22" / 05'04" / 05'15" / 05'21" / 05'03" / 05'07" / 00'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'14" | 22134 / 22134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
250.18 km 
MIZUNO WAVE SPACER AR4 累積 :
2551.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'21" | 00:10'30" |
| 3 | 05'16" | 00:15'46" |
| 4 | 05'14" | 00:21'00" |
| 5 | 05'18" | 00:26'18" |
| 6 | 05'19" | 00:31'37" |
| 7 | 05'27" | 00:37'04" |
| 8 | 05'25" | 00:42'29" |
| 9 | 05'17" | 00:47'46" |
| 10 | 05'14" | 00:53'00" |
| 11 | 05'09" | 00:58'09" |
| 12 | 05'13" | 01:03'22" |
| 13 | 05'11" | 01:08'33" |
| 14 | 05'08" | 01:13'41" |
| 15 | 05'03" | 01:18'44" |
| 16 | 05'14" | 01:23'58" |
| 17 | 05'22" | 01:29'20" |
| 18 | 05'04" | 01:34'24" |
| 19 | 05'15" | 01:39'39" |
| 20 | 05'21" | 01:45'00" |
| 21 | 05'03" | 01:50'03" |
| 22 | 05'07" | 01:55'10" |
| 22.0 | -34'-7" | 01:55'53" |
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