10.0 km | 01:03:40 | 06:20/km日期: 2014-03-05 19:58 - 地點: TIS - 天氣: 沒下雨 - 平均心率: 155 - 卡路里: 689 Cal - 溫度: 13°C - 濕度: 81%
Pace: 06'24" / 06'08" / 06'17" / 06'31" / 06'39" / 06'09" / 06'20" / 06'12" / 06'24" / 06'25" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'16") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'17" (+00'10") | 1000 / 3000 |
| 4 | | 06'31" (+00'24") | 1000 / 4000 |
| 5 | | 06'38" (+00'31") | 1000 / 5000 |
| 6 | | 06'08" (+00'01") | 1000 / 6000 |
| 7 | | 06'20" (+00'13") | 1000 / 7000 |
| 8 | | 06'12" (+00'05") | 1000 / 8000 |
| 9 | | 06'24" (+00'17") | 1000 / 9000 |
| 10 | | 06'24" (+00'17") | 1000 / 10000 |
| 11 | | 06'11" (+00'04") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
125.09 km 
MIZUNO WAVE NEXUS 6 NEXUS 6 累積 :
798.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'08" | 00:12'32" |
| 3 | 06'17" | 00:18'49" |
| 4 | 06'31" | 00:25'20" |
| 5 | 06'39" | 00:31'59" |
| 6 | 06'09" | 00:38'08" |
| 7 | 06'20" | 00:44'28" |
| 8 | 06'12" | 00:50'40" |
| 9 | 06'24" | 00:57'04" |
| 10 | 06'25" | 01:03'29" |
| 10.0 | 04'14" | 01:03'37" |
展開計圈分析
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