11.2 km | 01:00:41 | 05:25/km日期: 2014-03-05 19:41 - 總爬升: 238 m - 地點: 貓空團練 - 卡路里: 554 Cal - 溫度: 15°C - 濕度: 76%
Pace: 06'18" / 06'27" / 06'28" / 06'19" / 05'40" / 05'08" / 05'18" / 04'48" / 04'51" / 04'39" / 04'07" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'52") | 1000 / 1000 |
| 2 | | 06'27" (+02'01") | 1000 / 2000 |
| 3 | | 06'27" (+02'01") | 1000 / 3000 |
| 4 | | 06'18" (+01'52") | 1000 / 4000 |
| 5 | | 05'40" (+01'14") | 1000 / 5000 |
| 6 | | 04'28" (+00'02") | 431 / 5431 |
| 7 | | 05'12" (+00'46") | 1000 / 6431 |
| 8 | | 05'20" (+00'54") | 1000 / 7431 |
| 9 | | 04'43" (+00'17") | 1000 / 8431 |
| 10 | | 04'46" (+00'20") | 1000 / 9431 |
| 11 | | 04'26" | 1000 / 10431 |
| 12 | | 04'01" | 754 / 11186 |
3月累積里程 : 160.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'27" | 00:12'45" |
| 3 | 06'28" | 00:19'13" |
| 4 | 06'19" | 00:25'32" |
| 5 | 05'40" | 00:31'12" |
| 6 | 05'08" | 00:36'20" |
| 7 | 05'18" | 00:41'38" |
| 8 | 04'48" | 00:46'26" |
| 9 | 04'51" | 00:51'17" |
| 10 | 04'39" | 00:55'56" |
| 11 | 04'07" | 01:00'03" |
| 11.2 | 03'56" | 01:00'47" |
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