28.0 km | 03:46:48 | 08:05/km日期: 2018-07-22 06:46 - 總爬升: 925 m - 卡路里: 1499 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 07'17" / 07'54" / 08'36" / 08'38" / 10'06" / 09'35" / 10'03" / 10'16" / 09'56" / 11'12" / 08'06" / 10'20" / 12'32" / 30'31" / 07'40" / 06'19" / 06'19" / 06'47" / 06'47" / 07'05" / 07'01" / 06'32" / 06'47" / 08'43" / 05'55" / 06'01" / 06'13" / 06'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'21") | 1000 / 1000 |
| 2 | | 07'53" (+01'58") | 1000 / 2000 |
| 3 | | 08'36" (+02'41") | 1000 / 3000 |
| 4 | | 08'37" (+02'42") | 1000 / 4000 |
| 5 | | 10'06" (+04'11") | 1000 / 5000 |
| 6 | | 09'34" (+03'39") | 1000 / 6000 |
| 7 | | 10'03" (+04'08") | 1000 / 7000 |
| 8 | | 10'15" (+04'20") | 1000 / 8000 |
| 9 | | 09'55" (+04'00") | 1000 / 9000 |
| 10 | | 11'12" (+05'17") | 1000 / 10000 |
| 11 | | 08'05" (+02'10") | 1000 / 11000 |
| 12 | | 10'20" (+04'25") | 1000 / 12000 |
| 13 | | 12'31" (+06'36") | 1000 / 13000 |
| 14 | | 09'31" (+03'36") | 1000 / 14000 |
| 15 | | 07'39" (+01'44") | 1000 / 15000 |
| 16 | | 06'19" (+00'24") | 1000 / 16000 |
| 17 | | 06'18" (+00'23") | 1000 / 17000 |
| 18 | | 06'47" (+00'52") | 1000 / 18000 |
| 19 | | 06'46" (+00'51") | 1000 / 19000 |
| 20 | | 07'05" (+01'10") | 1000 / 20000 |
| 21 | | 07'00" (+01'05") | 1000 / 21000 |
| 22 | | 06'32" (+00'37") | 1000 / 22000 |
| 23 | | 06'47" (+00'52") | 1000 / 23000 |
| 24 | | 06'45" (+00'50") | 1000 / 24000 |
| 25 | | 05'55" | 1000 / 25000 |
| 26 | | 06'00" (+00'05") | 1000 / 26000 |
| 27 | | 06'13" (+00'18") | 1000 / 27000 |
| 28 | | 06'30" (+00'35") | 1000 / 28000 |
| 29 | | 04'23" | 7 / 28007 |
7月累積里程 :
138.25 km 
mizuno wave emperor 皇速 累積 :
3900.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'54" | 00:15'11" |
| 3 | 08'36" | 00:23'47" |
| 4 | 08'38" | 00:32'25" |
| 5 | 10'06" | 00:42'31" |
| 6 | 09'35" | 00:52'06" |
| 7 | 10'03" | 01:02'09" |
| 8 | 10'16" | 01:12'25" |
| 9 | 09'56" | 01:22'21" |
| 10 | 11'12" | 01:33'33" |
| 11 | 08'06" | 01:41'39" |
| 12 | 10'20" | 01:51'59" |
| 13 | 12'32" | 02:04'31" |
| 14 | 30'31" | 02:35'02" |
| 15 | 07'40" | 02:42'42" |
| 16 | 06'19" | 02:49'01" |
| 17 | 06'19" | 02:55'20" |
| 18 | 06'47" | 03:02'07" |
| 19 | 06'47" | 03:08'54" |
| 20 | 07'05" | 03:15'59" |
| 21 | 07'01" | 03:23'00" |
| 22 | 06'32" | 03:29'32" |
| 23 | 06'47" | 03:36'19" |
| 24 | 08'43" | 03:45'02" |
| 25 | 05'55" | 03:50'57" |
| 26 | 06'01" | 03:56'58" |
| 27 | 06'13" | 04:03'11" |
| 28 | 06'31" | 04:09'42" |
| 28.0 | 04'22" | 04:09'44" |
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