12.2 km | 01:00:50 | 04:57/km日期: 2014-03-03 18:39 - 卡路里: 888 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'27" / 05'09" / 05'08" / 04'58" / 05'09" / 05'00" / 04'49" / 04'52" / 04'47" / 04'39" / 04'43" / 04'29" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'09") | 264 / 264 |
| 2 | | 05'27" (+01'08") | 299 / 563 |
| 3 | | 05'20" (+01'01") | 290 / 854 |
| 4 | | 05'22" (+01'03") | 288 / 1142 |
| 5 | | 05'04" (+00'45") | 299 / 1441 |
| 6 | | 05'03" (+00'44") | 296 / 1737 |
| 7 | | 05'15" (+00'56") | 297 / 2035 |
| 8 | | 05'15" (+00'56") | 295 / 2330 |
| 9 | | 05'11" (+00'52") | 298 / 2628 |
| 10 | | 04'56" (+00'37") | 303 / 2931 |
| 11 | | 04'52" (+00'33") | 290 / 3222 |
| 12 | | 04'59" (+00'40") | 304 / 3527 |
| 13 | | 05'03" (+00'44") | 303 / 3830 |
| 14 | | 05'06" (+00'47") | 297 / 4127 |
| 15 | | 05'00" (+00'41") | 302 / 4429 |
| 16 | | 05'15" (+00'56") | 297 / 4727 |
| 17 | | 05'11" (+00'52") | 294 / 5022 |
| 18 | | 05'01" (+00'42") | 291 / 5314 |
| 19 | | 05'12" (+00'53") | 304 / 5618 |
| 20 | | 04'41" (+00'22") | 313 / 5931 |
| 21 | | 04'52" (+00'33") | 297 / 6229 |
| 22 | | 04'53" (+00'34") | 292 / 6521 |
| 23 | | 04'46" (+00'27") | 296 / 6818 |
| 24 | | 04'43" (+00'24") | 292 / 7111 |
| 25 | | 04'53" (+00'34") | 293 / 7404 |
| 26 | | 04'55" (+00'36") | 291 / 7695 |
| 27 | | 04'53" (+00'34") | 285 / 7981 |
| 28 | | 04'43" (+00'24") | 286 / 8267 |
| 29 | | 04'40" (+00'21") | 292 / 8559 |
| 30 | | 04'47" (+00'28") | 291 / 8851 |
| 31 | | 04'50" (+00'31") | 292 / 9143 |
| 32 | | 04'40" (+00'21") | 288 / 9432 |
| 33 | | 04'41" (+00'22") | 291 / 9723 |
| 34 | | 04'34" (+00'15") | 295 / 10019 |
| 35 | | 04'49" (+00'30") | 290 / 10309 |
| 36 | | 04'46" (+00'27") | 285 / 10595 |
| 37 | | 04'39" (+00'20") | 293 / 10889 |
| 38 | | 04'33" (+00'14") | 289 / 11178 |
| 39 | | 04'19" | 293 / 11471 |
| 40 | | 04'34" (+00'15") | 287 / 11759 |
| 41 | | 04'36" (+00'17") | 292 / 12052 |
| 42 | | 04'28" (+00'09") | 286 / 12338 |
3月累積里程 : 492.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'09" | 00:10'36" |
| 3 | 05'08" | 00:15'44" |
| 4 | 04'58" | 00:20'42" |
| 5 | 05'09" | 00:25'51" |
| 6 | 05'00" | 00:30'51" |
| 7 | 04'49" | 00:35'40" |
| 8 | 04'52" | 00:40'32" |
| 9 | 04'47" | 00:45'19" |
| 10 | 04'39" | 00:49'58" |
| 11 | 04'43" | 00:54'41" |
| 12 | 04'29" | 00:59'10" |
| 12.2 | 06'41" | 01:00'50" |
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