11.4 km | 00:54:10 | 04:45/km日期: 2014-03-05 18:49 - 平均心率: 70 - 卡路里: 732 Cal - 溫度: 13°C - 濕度: 83%
Pace: 04'30" / 04'59" / 04'47" / 04'46" / 04'51" / 04'51" / 04'43" / 04'39" / 04'43" / 04'38" / 04'35" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'10") | 1870 / 1870 |
| 2 | | 04'49" (+00'15") | 1898 / 3768 |
| 3 | | 04'47" (+00'13") | 1905 / 5674 |
| 4 | | 04'43" (+00'09") | 1898 / 7572 |
| 5 | | 04'41" (+00'07") | 1919 / 9492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 492.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'59" | 00:09'29" |
| 3 | 04'47" | 00:14'16" |
| 4 | 04'46" | 00:19'02" |
| 5 | 04'51" | 00:23'53" |
| 6 | 04'51" | 00:28'44" |
| 7 | 04'43" | 00:33'27" |
| 8 | 04'39" | 00:38'06" |
| 9 | 04'43" | 00:42'49" |
| 10 | 04'38" | 00:47'27" |
| 11 | 04'35" | 00:52'02" |
| 11.4 | 05'41" | 00:54'10" |
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