10.1 km | 00:46:31 | 04:36/km日期: 2018-07-26 17:38 - 卡路里: 532 Cal - 總步數: 8434 - 平均步頻: 181 - 平均步幅: 119 cm
Pace: 04'51" / 04'48" / 04'54" / 04'51" / 04'01" / 04'09" / 04'12" / 05'05" / 04'36" / 04'33" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'50" (+00'47") | 1000 / 1000 | 183 / 112 |
2 | | 04'48" (+00'45") | 1008 / 2008 | 181 / 114 |
3 | | 04'49" (+00'46") | 1004 / 3012 | 180 / 114 |
4 | | 04'49" (+00'46") | 1005 / 4018 | 178 / 116 |
5 | | 04'03" | 1006 / 5024 | 188 / 131 |
6 | | 04'18" (+00'15") | 1003 / 6027 | 176 / 131 |
7 | | 04'03" | 1002 / 7029 | 186 / 132 |
8 | | 05'02" (+00'59") | 1000 / 8030 | 179 / 110 |
9 | | 04'38" (+00'35") | 1009 / 9040 | 181 / 119 |
10 | | 04'33" (+00'30") | 1005 / 10046 | 179 / 122 |
11 | | 04'24" (+00'21") | 75 / 10121 | 174 / 130 |
7月累積里程 :
300.54 km ![](images/shoe.png)
亞瑟士 虎走 5 (紅) 累積 :
993.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'48" | 00:09'39" |
3 | 04'54" | 00:14'33" |
4 | 04'51" | 00:19'24" |
5 | 04'01" | 00:23'25" |
6 | 04'09" | 00:27'34" |
7 | 04'12" | 00:31'46" |
8 | 05'05" | 00:36'51" |
9 | 04'36" | 00:41'27" |
10 | 04'33" | 00:46'00" |
10.1 | 06'49" | 00:46'31" |