12.2 km | 01:16:30 | 06:17/km日期: 2018-07-28 05:38 - 總爬升: 109 m - 地點: 鳳山植物園 - 天氣: 晴 - 平均心率: 132 - 卡路里: 886 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 06'54" / 05'51" / 06'00" / 06'00" / 06'08" / 06'12" / 06'14" / 07'21" / 06'25" / 06'33" / 06'21" / 06'24" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'02") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 05'59" (+00'08") | 1000 / 3000 |
| 4 | | 05'59" (+00'08") | 1000 / 4000 |
| 5 | | 06'07" (+00'16") | 1000 / 5000 |
| 6 | | 06'12" (+00'21") | 1000 / 6000 |
| 7 | | 06'14" (+00'23") | 1000 / 7000 |
| 8 | | 06'21" (+00'30") | 1000 / 8000 |
| 9 | | 06'25" (+00'34") | 1000 / 9000 |
| 10 | | 06'32" (+00'41") | 1000 / 10000 |
| 11 | | 06'20" (+00'29") | 1000 / 11000 |
| 12 | | 06'24" (+00'33") | 1000 / 12000 |
| 13 | | 06'58" (+01'07") | 159 / 12159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 :
188.36 km 
Brooks Glycerin 15 累積 :
810.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'51" | 00:12'45" |
| 3 | 06'00" | 00:18'45" |
| 4 | 06'00" | 00:24'45" |
| 5 | 06'08" | 00:30'53" |
| 6 | 06'12" | 00:37'05" |
| 7 | 06'14" | 00:43'19" |
| 8 | 07'21" | 00:50'40" |
| 9 | 06'25" | 00:57'05" |
| 10 | 06'33" | 01:03'38" |
| 11 | 06'21" | 01:09'59" |
| 12 | 06'24" | 01:16'23" |
| 12.2 | 07'00" | 01:17'30" |
展開計圈分析
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