24.9 km | 03:46:01 | 09:05/km日期: 2018-07-24 05:34 - 總爬升: 1137 m - 平均心率: 145 - 卡路里: 1682 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 07'24" / 07'34" / 09'06" / 07'45" / 10'09" / 09'12" / 10'48" / 10'25" / 10'59" / 11'29" / 13'46" / 13'27" / 14'20" / 07'22" / 07'35" / 07'11" / 07'24" / 06'47" / 06'53" / 07'33" / 11'31" / 06'33" / 07'39" / 06'59" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'51") | 1000 / 1000 |
| 2 | | 07'34" (+01'02") | 1000 / 2000 |
| 3 | | 09'05" (+02'33") | 1000 / 3000 |
| 4 | | 07'45" (+01'13") | 1000 / 4000 |
| 5 | | 10'09" (+03'37") | 1000 / 5000 |
| 6 | | 09'11" (+02'39") | 1000 / 6000 |
| 7 | | 10'48" (+04'16") | 1000 / 7000 |
| 8 | | 10'24" (+03'52") | 1000 / 8000 |
| 9 | | 10'59" (+04'27") | 1000 / 9000 |
| 10 | | 11'29" (+04'57") | 1000 / 10000 |
| 11 | | 13'46" (+07'14") | 1000 / 11000 |
| 12 | | 13'27" (+06'55") | 1000 / 12000 |
| 13 | | 14'20" (+07'48") | 1000 / 13000 |
| 14 | | 07'21" (+00'49") | 1000 / 14000 |
| 15 | | 07'35" (+01'03") | 1000 / 15000 |
| 16 | | 07'10" (+00'38") | 1000 / 16000 |
| 17 | | 07'23" (+00'51") | 1000 / 17000 |
| 18 | | 06'46" (+00'14") | 1000 / 18000 |
| 19 | | 06'53" (+00'21") | 1000 / 19000 |
| 20 | | 07'33" (+01'01") | 1000 / 20000 |
| 21 | | 11'30" (+04'58") | 1000 / 21000 |
| 22 | | 06'32" | 1000 / 22000 |
| 23 | | 07'38" (+01'06") | 1000 / 23000 |
| 24 | | 06'59" (+00'27") | 1000 / 24000 |
| 25 | | 07'02" (+00'30") | 877 / 24877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 : 149.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'34" | 00:14'58" |
| 3 | 09'06" | 00:24'04" |
| 4 | 07'45" | 00:31'49" |
| 5 | 10'09" | 00:41'58" |
| 6 | 09'12" | 00:51'10" |
| 7 | 10'48" | 01:01'58" |
| 8 | 10'25" | 01:12'23" |
| 9 | 10'59" | 01:23'22" |
| 10 | 11'29" | 01:34'51" |
| 11 | 13'46" | 01:48'37" |
| 12 | 13'27" | 02:02'04" |
| 13 | 14'20" | 02:16'24" |
| 14 | 07'22" | 02:23'46" |
| 15 | 07'35" | 02:31'21" |
| 16 | 07'11" | 02:38'32" |
| 17 | 07'24" | 02:45'56" |
| 18 | 06'47" | 02:52'43" |
| 19 | 06'53" | 02:59'36" |
| 20 | 07'33" | 03:07'09" |
| 21 | 11'31" | 03:18'40" |
| 22 | 06'33" | 03:25'13" |
| 23 | 07'39" | 03:32'52" |
| 24 | 06'59" | 03:39'51" |
| 24.9 | 07'02" | 03:46'02" |
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