12.1 km | 01:01:23 | 05:03/km日期: 2018-07-27 20:16 - 平均心率: 147 - 卡路里: 706 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 05'28" / 05'05" / 05'05" / 05'10" / 05'02" / 05'05" / 05'04" / 05'00" / 04'58" / 04'58" / 04'57" / 04'56" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'32") | 1000 / 1000 |
| 2 | | 05'05" (+00'09") | 1000 / 2000 |
| 3 | | 05'04" (+00'08") | 1000 / 3000 |
| 4 | | 05'09" (+00'13") | 1000 / 4000 |
| 5 | | 05'02" (+00'06") | 1000 / 5000 |
| 6 | | 05'05" (+00'09") | 1000 / 6000 |
| 7 | | 05'03" (+00'07") | 1000 / 7000 |
| 8 | | 05'00" (+00'04") | 1000 / 8000 |
| 9 | | 04'58" (+00'02") | 1000 / 9000 |
| 10 | | 04'57" (+00'01") | 1000 / 10000 |
| 11 | | 04'57" (+00'01") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 04'46" | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 207.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'05" | 00:10'33" |
| 3 | 05'05" | 00:15'38" |
| 4 | 05'10" | 00:20'48" |
| 5 | 05'02" | 00:25'50" |
| 6 | 05'05" | 00:30'55" |
| 7 | 05'04" | 00:35'59" |
| 8 | 05'00" | 00:40'59" |
| 9 | 04'58" | 00:45'57" |
| 10 | 04'58" | 00:50'55" |
| 11 | 04'57" | 00:55'52" |
| 12 | 04'56" | 01:00'48" |
| 12.1 | 04'50" | 01:01'23" |
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