21.1 km | 02:01:58 | 05:47/km日期: 2018-07-28 04:33 - 總爬升: 410 m - 平均心率: 145 - 卡路里: 1043 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 89% - PM2.5: 普通(37)
Pace: 06'17" / 06'14" / 06'08" / 05'58" / 05'51" / 10'33" / 05'57" / 06'08" / 06'26" / 18'18" / 05'31" / 09'17" / 05'20" / 05'38" / 05'11" / 05'21" / 05'12" / 05'21" / 05'19" / 05'49" / 05'29" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'07") | 1000 / 1000 |
2 | | 06'13" (+01'03") | 1000 / 2000 |
3 | | 06'08" (+00'58") | 1000 / 3000 |
4 | | 05'57" (+00'47") | 1000 / 4000 |
5 | | 05'50" (+00'40") | 1000 / 5000 |
6 | | 06'03" (+00'53") | 1000 / 6000 |
7 | | 05'57" (+00'47") | 1000 / 7000 |
8 | | 06'07" (+00'57") | 1000 / 8000 |
9 | | 06'26" (+01'16") | 1000 / 9000 |
10 | | 05'40" (+00'30") | 1000 / 10000 |
11 | | 05'30" (+00'20") | 1000 / 11000 |
12 | | 06'38" (+01'28") | 1000 / 12000 |
13 | | 05'20" (+00'10") | 1000 / 13000 |
14 | | 05'37" (+00'27") | 1000 / 14000 |
15 | | 05'10" | 1000 / 15000 |
16 | | 05'20" (+00'10") | 1000 / 16000 |
17 | | 05'12" (+00'02") | 1000 / 17000 |
18 | | 05'14" (+00'04") | 1000 / 18000 |
19 | | 05'25" (+00'15") | 1000 / 19000 |
20 | | 05'49" (+00'39") | 1000 / 20000 |
21 | | 05'28" (+00'18") | 1000 / 21000 |
22 | | 05'26" (+00'16") | 77 / 21077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
243.78 km ![](images/shoe.png)
Nike Pegasus35 累積 :
1809.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'14" | 00:12'31" |
3 | 06'08" | 00:18'39" |
4 | 05'58" | 00:24'37" |
5 | 05'51" | 00:30'28" |
6 | 10'33" | 00:41'01" |
7 | 05'57" | 00:46'58" |
8 | 06'08" | 00:53'06" |
9 | 06'26" | 00:59'32" |
10 | 18'18" | 01:17'50" |
11 | 05'31" | 01:23'21" |
12 | 09'17" | 01:32'38" |
13 | 05'20" | 01:37'58" |
14 | 05'38" | 01:43'36" |
15 | 05'11" | 01:48'47" |
16 | 05'21" | 01:54'08" |
17 | 05'12" | 01:59'20" |
18 | 05'21" | 02:04'41" |
19 | 05'19" | 02:10'00" |
20 | 05'49" | 02:15'49" |
21 | 05'29" | 02:21'18" |
21.1 | 05'20" | 02:21'43" |