10.1 km | 00:46:39 | 04:37/km日期: 2012-11-08 19:33 - 地點: 新竹縣體育場二館 - 卡路里: 582 Cal - 溫度: 22°C - 濕度: 82%
Pace: 04'48" / 04'38" / 04'36" / 04'34" / 04'39" / 04'41" / 04'44" / 04'40" / 04'33" / 04'23" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'14") | 1005 / 1005 |
| 2 | | 04'37" (+00'05") | 1007 / 2013 |
| 3 | | 04'36" (+00'04") | 1007 / 3020 |
| 4 | | 04'33" (+00'01") | 1009 / 4029 |
| 5 | | 04'39" (+00'07") | 1000 / 5030 |
| 6 | | 04'40" (+00'08") | 1008 / 6038 |
| 7 | | 04'42" (+00'10") | 1007 / 7046 |
| 8 | | 04'41" (+00'09") | 1006 / 8052 |
| 9 | | 04'32" | 1000 / 9053 |
| 10 | | 04'21" | 1014 / 10067 |
11月累積里程 : 155.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'38" | 00:09'26" |
| 3 | 04'36" | 00:14'02" |
| 4 | 04'34" | 00:18'36" |
| 5 | 04'39" | 00:23'15" |
| 6 | 04'41" | 00:27'56" |
| 7 | 04'44" | 00:32'40" |
| 8 | 04'40" | 00:37'20" |
| 9 | 04'33" | 00:41'53" |
| 10 | 04'23" | 00:46'16" |
| 10.1 | 03'59" | 00:46'39" |
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