22.4 km | 01:59:15 | 05:19/km日期: 2014-03-06 17:13 - 地點: 西埔 - 天氣: 有風 - 平均心率: 70 - 卡路里: 1934 Cal - 溫度: 21°C - 濕度: 71%
Pace: 05'46" / 05'02" / 05'18" / 05'27" / 05'08" / 04'59" / 04'59" / 04'55" / 04'48" / 04'54" / 05'00" / 04'56" / 04'51" / 04'58" / 05'32" / 05'30" / 05'19" / 05'13" / 07'19" / 05'16" / 05'19" / 05'13" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 22528 / 22528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
235.19 km 
MIZUNO Wave Spacer AR4 Wide 8KS-31203 累積 :
1161.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'02" | 00:10'48" |
| 3 | 05'18" | 00:16'06" |
| 4 | 05'27" | 00:21'33" |
| 5 | 05'08" | 00:26'41" |
| 6 | 04'59" | 00:31'40" |
| 7 | 04'59" | 00:36'39" |
| 8 | 04'55" | 00:41'34" |
| 9 | 04'48" | 00:46'22" |
| 10 | 04'54" | 00:51'16" |
| 11 | 05'00" | 00:56'16" |
| 12 | 04'56" | 01:01'12" |
| 13 | 04'51" | 01:06'03" |
| 14 | 04'58" | 01:11'01" |
| 15 | 05'32" | 01:16'33" |
| 16 | 05'30" | 01:22'03" |
| 17 | 05'19" | 01:27'22" |
| 18 | 05'13" | 01:32'35" |
| 19 | 07'19" | 01:39'54" |
| 20 | 05'16" | 01:45'10" |
| 21 | 05'19" | 01:50'29" |
| 22 | 05'13" | 01:55'42" |
| 22.4 | 08'59" | 01:59'15" |
留言 
