13.0 km | 01:28:37 | 06:48/km日期: 2014-03-02 07:37 - 總爬升: 139 m - 卡路里: 562 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'40" / 07'28" / 06'52" / 06'04" / 06'52" / 06'36" / 06'32" / 06'56" / 06'56" / 07'08" / 06'40" / 06'36" / 06'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'39") | 1000 / 1000 |
| 2 | | 07'29" (+01'26") | 1004 / 2005 |
| 3 | | 06'50" (+00'47") | 994 / 3000 |
| 4 | | 06'03" | 998 / 3998 |
| 5 | | 06'54" (+00'51") | 1002 / 5001 |
| 6 | | 06'36" (+00'33") | 1000 / 6001 |
| 7 | | 06'35" (+00'32") | 1004 / 7005 |
| 8 | | 06'56" (+00'53") | 998 / 8003 |
| 9 | | 06'56" (+00'53") | 1000 / 9003 |
| 10 | | 07'06" (+01'03") | 991 / 9994 |
| 11 | | 06'43" (+00'40") | 1000 / 10995 |
| 12 | | 06'36" (+00'33") | 1008 / 12003 |
| 13 | | 06'06" (+00'03") | 990 / 12993 |
3月累積里程 : 48.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'28" | 00:15'08" |
| 3 | 06'52" | 00:22'00" |
| 4 | 06'04" | 00:28'04" |
| 5 | 06'52" | 00:34'56" |
| 6 | 06'36" | 00:41'32" |
| 7 | 06'32" | 00:48'04" |
| 8 | 06'56" | 00:55'00" |
| 9 | 06'56" | 01:01'56" |
| 10 | 07'08" | 01:09'04" |
| 11 | 06'40" | 01:15'44" |
| 12 | 06'36" | 01:22'20" |
| 13 | 06'08" | 01:28'28" |
| 13.0 | -9'-31" | 01:28'32" |
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