42.6 km | 04:40:54 | 06:35/km日期: 2014-03-09 06:27 - 總爬升: 529 m - 卡路里: 2873 Cal
Pace: 06'34" / 05'57" / 06'02" / 05'47" / 05'50" / 06'13" / 06'07" / 05'56" / 08'25" / 05'17" / 05'54" / 05'41" / 05'37" / 06'34" / 06'00" / 06'06" / 05'22" / 05'48" / 08'01" / 06'15" / 06'24" / 06'34" / 07'26" / 07'07" / 08'18" / 07'12" / 06'19" / 07'15" / 06'19" / 06'23" / 07'27" / 06'18" / 07'15" / 06'54" / 06'15" / 06'41" / 07'57" / 06'48" / 07'33" / 07'37" / 07'33" / 06'55" / 05'15" /
3月累積里程 :
249.95 km 
ASICS TARTHER 30TH 累積 :
3967.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'57" | 00:12'31" |
| 3 | 06'02" | 00:18'33" |
| 4 | 05'47" | 00:24'20" |
| 5 | 05'50" | 00:30'10" |
| 6 | 06'13" | 00:36'23" |
| 7 | 06'07" | 00:42'30" |
| 8 | 05'56" | 00:48'26" |
| 9 | 08'25" | 00:56'51" |
| 10 | 05'17" | 01:02'08" |
| 11 | 05'54" | 01:08'02" |
| 12 | 05'41" | 01:13'43" |
| 13 | 05'37" | 01:19'20" |
| 14 | 06'34" | 01:25'54" |
| 15 | 06'00" | 01:31'54" |
| 16 | 06'06" | 01:38'00" |
| 17 | 05'22" | 01:43'22" |
| 18 | 05'48" | 01:49'10" |
| 19 | 08'01" | 01:57'11" |
| 20 | 06'15" | 02:03'26" |
| 21 | 06'24" | 02:09'50" |
| 22 | 06'34" | 02:16'24" |
| 23 | 07'26" | 02:23'50" |
| 24 | 07'07" | 02:30'57" |
| 25 | 08'18" | 02:39'15" |
| 26 | 07'12" | 02:46'27" |
| 27 | 06'19" | 02:52'46" |
| 28 | 07'15" | 03:00'01" |
| 29 | 06'19" | 03:06'20" |
| 30 | 06'23" | 03:12'43" |
| 31 | 07'27" | 03:20'10" |
| 32 | 06'18" | 03:26'28" |
| 33 | 07'15" | 03:33'43" |
| 34 | 06'54" | 03:40'37" |
| 35 | 06'15" | 03:46'52" |
| 36 | 06'41" | 03:53'33" |
| 37 | 07'57" | 04:01'30" |
| 38 | 06'48" | 04:08'18" |
| 39 | 07'33" | 04:15'51" |
| 40 | 07'37" | 04:23'28" |
| 41 | 07'33" | 04:31'01" |
| 42 | 06'55" | 04:37'56" |
| 42.6 | 05'15" | 04:40'54" |
留言 
