20.0 km | 02:20:46 | 07:01/km日期: 2018-07-30 13:54 - 總爬升: 207 m - 平均心率: 160 - 卡路里: 1297 Cal - 溫度: 36°C - 濕度: 51%
Pace: 05'31" / 05'31" / 05'26" / 05'32" / 07'18" / 06'17" / 06'20" / 06'06" / 06'14" / 07'05" / 07'09" / 06'44" / 07'23" / 12'11" / 07'04" / 09'11" / 07'22" / 07'20" / 07'29" / 07'25" / 06'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
133.49 km 
Saucony Triumph ISO 2 累積 :
1043.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'31" | 00:11'02" |
| 3 | 05'26" | 00:16'28" |
| 4 | 05'32" | 00:22'00" |
| 5 | 07'18" | 00:29'18" |
| 6 | 06'17" | 00:35'35" |
| 7 | 06'20" | 00:41'55" |
| 8 | 06'06" | 00:48'01" |
| 9 | 06'14" | 00:54'15" |
| 10 | 07'05" | 01:01'20" |
| 11 | 07'09" | 01:08'29" |
| 12 | 06'44" | 01:15'13" |
| 13 | 07'23" | 01:22'36" |
| 14 | 12'11" | 01:34'47" |
| 15 | 07'04" | 01:41'51" |
| 16 | 09'11" | 01:51'02" |
| 17 | 07'22" | 01:58'24" |
| 18 | 07'20" | 02:05'44" |
| 19 | 07'29" | 02:13'13" |
| 20 | 07'25" | 02:20'38" |
| 20.0 | 06'09" | 02:20'45" |
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