14.5 km | 02:28:45 | 10:15/km日期: 2014-03-01 08:35 - 總爬升: 557 m - 卡路里: 981 Cal - 溫度: 19°C - 濕度: 85%
Pace: 10'35" / 10'00" / 07'46" / 07'34" / 09'02" / 10'30" / 11'32" / 11'41" / 11'29" / 11'57" / 10'58" / 08'11" / 08'10" / 11'51" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+02'09") | 2511 / 2511 |
| 2 | | 07'39" | 1855 / 4366 |
| 3 | | 10'16" (+02'37") | 1655 / 6022 |
| 4 | | 11'30" (+03'51") | 4821 / 10843 |
| 5 | | 09'57" (+02'18") | 3757 / 14601 |
3月累積里程 : 78.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 10'00" | 00:20'35" |
| 3 | 07'46" | 00:28'21" |
| 4 | 07'34" | 00:35'55" |
| 5 | 09'02" | 00:44'57" |
| 6 | 10'30" | 00:55'27" |
| 7 | 11'32" | 01:06'59" |
| 8 | 11'41" | 01:18'40" |
| 9 | 11'29" | 01:30'09" |
| 10 | 11'57" | 01:42'06" |
| 11 | 10'58" | 01:53'04" |
| 12 | 08'11" | 02:01'15" |
| 13 | 08'10" | 02:09'25" |
| 14 | 11'51" | 02:21'16" |
| 14.5 | 14'42" | 02:28'45" |
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