23.7 km | 04:07:39 | 10:27/km日期: 2018-07-29 06:09 - 總爬升: 372 m - 平均心率: 135 - 卡路里: 1713 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'55" / 05'54" / 08'58" / 05'55" / 05'59" / 07'11" / 06'04" / 07'07" / 07'09" / 08'47" / 15'07" / 08'04" / 08'10" / 07'57" / 07'11" / 09'30" / 08'46" / 12'15" / 12'39" / 08'27" / 08'56" / 07'30" / 33'01" / 44'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'00") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 08'57" (+03'03") | 1000 / 3000 |
| 4 | | 05'55" (+00'01") | 1000 / 4000 |
| 5 | | 05'58" (+00'04") | 1000 / 5000 |
| 6 | | 07'10" (+01'16") | 1000 / 6000 |
| 7 | | 06'04" (+00'10") | 1000 / 7000 |
| 8 | | 07'07" (+01'13") | 1000 / 8000 |
| 9 | | 07'08" (+01'14") | 1000 / 9000 |
| 10 | | 08'47" (+02'53") | 1000 / 10000 |
| 11 | | 15'06" (+09'12") | 1000 / 11000 |
| 12 | | 08'03" (+02'09") | 1000 / 12000 |
| 13 | | 08'09" (+02'15") | 1000 / 13000 |
| 14 | | 07'56" (+02'02") | 1000 / 14000 |
| 15 | | 07'11" (+01'17") | 1000 / 15000 |
| 16 | | 09'29" (+03'35") | 1000 / 16000 |
| 17 | | 08'45" (+02'51") | 1000 / 17000 |
| 18 | | 12'13" (+06'19") | 1000 / 18000 |
| 19 | | 12'41" (+06'47") | 1000 / 19000 |
| 20 | | 08'26" (+02'32") | 1000 / 20000 |
| 21 | | 08'55" (+03'01") | 1000 / 21000 |
| 22 | | 07'30" (+01'36") | 1000 / 22000 |
| 23 | | 33'00" (+27'06") | 1000 / 23000 |
| 24 | | 44'36" (+38'42") | 675 / 23675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 156.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'54" | 00:12'49" |
| 3 | 08'58" | 00:21'47" |
| 4 | 05'55" | 00:27'42" |
| 5 | 05'59" | 00:33'41" |
| 6 | 07'11" | 00:40'52" |
| 7 | 06'04" | 00:46'56" |
| 8 | 07'07" | 00:54'03" |
| 9 | 07'09" | 01:01'12" |
| 10 | 08'47" | 01:09'59" |
| 11 | 15'07" | 01:25'06" |
| 12 | 08'04" | 01:33'10" |
| 13 | 08'10" | 01:41'20" |
| 14 | 07'57" | 01:49'17" |
| 15 | 07'11" | 01:56'28" |
| 16 | 09'30" | 02:05'58" |
| 17 | 08'46" | 02:14'44" |
| 18 | 12'15" | 02:26'59" |
| 19 | 12'39" | 02:39'38" |
| 20 | 08'27" | 02:48'05" |
| 21 | 08'56" | 02:57'01" |
| 22 | 07'30" | 03:04'31" |
| 23 | 33'01" | 03:37'32" |
| 23.7 | 44'35" | 04:07'40" |
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