15.0 km | 01:26:51 | 05:47/km日期: 2018-08-01 04:41 - 平均心率: 145 - 卡路里: 994 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 06'04" / 07'23" / 05'26" / 05'11" / 05'06" / 05'03" / 05'24" / 05'21" / 04'40" / 09'24" / 05'12" / 05'40" / 06'29" / 05'19" / 05'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'24") | 1000 / 1000 |
| 2 | | 07'22" (+02'42") | 1000 / 2000 |
| 3 | | 05'26" (+00'46") | 1000 / 3000 |
| 4 | | 05'10" (+00'30") | 1000 / 4000 |
| 5 | | 05'06" (+00'26") | 1000 / 5000 |
| 6 | | 05'03" (+00'23") | 1000 / 6000 |
| 7 | | 05'24" (+00'44") | 1000 / 7000 |
| 8 | | 05'20" (+00'40") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 09'23" (+04'43") | 1000 / 10000 |
| 11 | | 05'12" (+00'32") | 1000 / 11000 |
| 12 | | 05'40" (+01'00") | 1000 / 12000 |
| 13 | | 06'28" (+01'48") | 1000 / 13000 |
| 14 | | 05'18" (+00'38") | 1000 / 14000 |
| 15 | | 05'07" (+00'27") | 1000 / 15000 |
| 16 | | 04'38" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 363.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'23" | 00:13'27" |
| 3 | 05'26" | 00:18'53" |
| 4 | 05'11" | 00:24'04" |
| 5 | 05'06" | 00:29'10" |
| 6 | 05'03" | 00:34'13" |
| 7 | 05'24" | 00:39'37" |
| 8 | 05'21" | 00:44'58" |
| 9 | 04'40" | 00:49'38" |
| 10 | 09'24" | 00:59'02" |
| 11 | 05'12" | 01:04'14" |
| 12 | 05'40" | 01:09'54" |
| 13 | 06'29" | 01:16'23" |
| 14 | 05'19" | 01:21'42" |
| 15 | 05'08" | 01:26'50" |
| 15.0 | 04'35" | 01:26'52" |
留言 
展開計圈分析
