11.0 km | 01:13:35 | 06:41/km日期: 2013-07-06 06:20 - 卡路里: 694 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'17" / 06'15" / 06'14" / 06'21" / 06'23" / 07'04" / 06'49" / 07'03" / 06'41" / 07'35" / 06'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'03") | 1000 / 1000 |
| 2 | | 06'15" (+00'01") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'20" (+00'06") | 1000 / 4000 |
| 5 | | 06'23" (+00'09") | 1000 / 5000 |
| 6 | | 07'03" (+00'49") | 1000 / 6000 |
| 7 | | 06'48" (+00'34") | 1000 / 7000 |
| 8 | | 07'03" (+00'49") | 1000 / 8000 |
| 9 | | 06'40" (+00'26") | 1000 / 9000 |
| 10 | | 07'35" (+01'21") | 1000 / 10000 |
| 11 | | 06'49" (+00'35") | 1000 / 11000 |
| 12 | | 05'49" | 8 / 11008 |
7月累積里程 : 21.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'15" | 00:12'32" |
| 3 | 06'14" | 00:18'46" |
| 4 | 06'21" | 00:25'07" |
| 5 | 06'23" | 00:31'30" |
| 6 | 07'04" | 00:38'34" |
| 7 | 06'49" | 00:45'23" |
| 8 | 07'03" | 00:52'26" |
| 9 | 06'41" | 00:59'07" |
| 10 | 07'35" | 01:06'42" |
| 11 | 06'50" | 01:13'32" |
| 11.0 | 05'38" | 01:13'35" |
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