21.2 km | 02:09:01 | 06:05/km日期: 2018-08-01 20:01 - 地點: 佳里學甲往返半隻馬 - 平均心率: 153 - 卡路里: 1136 Cal - 總步數: 23888 - 平均步頻: 185 - 平均步幅: 88 cm - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'00" / 05'46" / 05'48" / 05'54" / 05'52" / 05'53" / 05'52" / 05'56" / 05'50" / 05'51" / 05'53" / 06'03" / 05'57" / 05'53" / 05'50" / 05'54" / 05'59" / 05'57" / 05'51" / 08'34" / 07'11" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'13") | 1008 / 1008 | 174 / 96 |
| 2 | | 05'48" (+00'03") | 1002 / 2010 | 175 / 98 |
| 3 | | 05'46" (+00'01") | 1004 / 3014 | 177 / 97 |
| 4 | | 05'52" (+00'07") | 1005 / 4019 | 177 / 95 |
| 5 | | 05'49" (+00'04") | 1007 / 5027 | 178 / 96 |
| 6 | | 05'51" (+00'06") | 1003 / 6030 | 179 / 94 |
| 7 | | 05'50" (+00'05") | 1003 / 7034 | 179 / 95 |
| 8 | | 05'54" (+00'09") | 1005 / 8039 | 178 / 94 |
| 9 | | 05'50" (+00'05") | 1002 / 9042 | 180 / 94 |
| 10 | | 05'51" (+00'06") | 1006 / 10048 | 181 / 93 |
| 11 | | 05'52" (+00'07") | 1001 / 11049 | 181 / 93 |
| 12 | | 06'05" (+00'20") | 1004 / 12053 | 178 / 92 |
| 13 | | 05'55" (+00'10") | 1006 / 13060 | 179 / 94 |
| 14 | | 05'51" (+00'06") | 1007 / 14067 | 181 / 93 |
| 15 | | 05'45" | 1001 / 15068 | 182 / 95 |
| 16 | | 05'51" (+00'06") | 1008 / 16077 | 183 / 93 |
| 17 | | 06'01" (+00'16") | 1000 / 17077 | 185 / 89 |
| 18 | | 05'53" (+00'08") | 1005 / 18082 | 187 / 90 |
| 19 | | 05'55" (+00'10") | 1002 / 19084 | 186 / 90 |
| 20 | | 08'35" (+02'50") | 1004 / 20088 | 224 / 51 |
| 21 | | 07'07" (+01'22") | 1002 / 21091 | 209 / 67 |
| 22 | | 05'26" | 184 / 21275 | 188 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 158.86 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'46" | 00:11'46" |
| 3 | 05'48" | 00:17'34" |
| 4 | 05'54" | 00:23'28" |
| 5 | 05'52" | 00:29'20" |
| 6 | 05'53" | 00:35'13" |
| 7 | 05'52" | 00:41'05" |
| 8 | 05'56" | 00:47'01" |
| 9 | 05'50" | 00:52'51" |
| 10 | 05'51" | 00:58'42" |
| 11 | 05'53" | 01:04'35" |
| 12 | 06'03" | 01:10'38" |
| 13 | 05'57" | 01:16'35" |
| 14 | 05'53" | 01:22'28" |
| 15 | 05'50" | 01:28'18" |
| 16 | 05'54" | 01:34'12" |
| 17 | 05'59" | 01:40'11" |
| 18 | 05'57" | 01:46'08" |
| 19 | 05'51" | 01:51'59" |
| 20 | 08'34" | 02:00'33" |
| 21 | 07'11" | 02:07'44" |
| 21.2 | 06'58" | 02:09'01" |
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