5.0 km | 00:26:39 | 05:21/km日期: 2014-03-10 17:47 - 卡路里: 469 Cal - 溫度: 19°C - 濕度: 63%
Pace: 05'18" / 05'37" / 05'28" / 05'13" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" | 347 / 347 |
2 | | 05'45" (+01'23") | 391 / 738 |
3 | | 05'45" (+01'23") | 413 / 1151 |
4 | | 05'39" (+01'17") | 391 / 1543 |
5 | | 05'35" (+01'13") | 396 / 1939 |
6 | | 05'25" (+01'03") | 380 / 2320 |
7 | | 05'13" (+00'51") | 427 / 2747 |
8 | | 05'26" (+01'04") | 373 / 3120 |
9 | | 05'14" (+00'52") | 394 / 3514 |
10 | | 05'23" (+01'01") | 383 / 3898 |
11 | | 05'11" (+00'49") | 404 / 4302 |
12 | | 05'11" (+00'49") | 426 / 4729 |
13 | | 05'21" (+00'59") | 239 / 4968 |
3月累積里程 : 218.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'37" | 00:10'55" |
3 | 05'28" | 00:16'23" |
4 | 05'13" | 00:21'36" |
5.0 | 05'12" | 00:26'39" |