10.0 km | 00:55:58 | 05:35/km日期: 2018-08-02 18:55 - 平均心率: 154 - 卡路里: 661 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 06'08" / 06'09" / 05'45" / 05'51" / 05'47" / 05'44" / 05'23" / 04'50" / 05'01" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'19") | 1000 / 1000 |
| 2 | | 06'08" (+01'19") | 1000 / 2000 |
| 3 | | 05'45" (+00'56") | 1000 / 3000 |
| 4 | | 05'50" (+01'01") | 1000 / 4000 |
| 5 | | 05'46" (+00'57") | 1000 / 5000 |
| 6 | | 05'44" (+00'55") | 1000 / 6000 |
| 7 | | 05'23" (+00'34") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 05'01" (+00'12") | 1000 / 9000 |
| 10 | | 05'14" (+00'25") | 1000 / 10000 |
| 11 | | 06'19" (+01'30") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 166.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'09" | 00:12'17" |
| 3 | 05'45" | 00:18'02" |
| 4 | 05'51" | 00:23'53" |
| 5 | 05'47" | 00:29'40" |
| 6 | 05'44" | 00:35'24" |
| 7 | 05'23" | 00:40'47" |
| 8 | 04'50" | 00:45'37" |
| 9 | 05'01" | 00:50'38" |
| 10 | 05'15" | 00:55'53" |
| 10.0 | 05'22" | 00:55'58" |
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