115.4 km | 20:59:34 | 10:55/km日期: 2018-04-14 19:04 - 總爬升: 5532 m - 卡路里: 5870 Cal - 平均步頻: 138 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 10'25" / 12'09" / 10'42" / 10'33" / 10'29" / 10'34" / 08'24" / 10'09" / 12'53" / 10'36" / 15'39" / 10'54" / 12'20" / 12'40" / 13'26" / 11'52" / 11'49" / 12'03" / 10'18" / 12'41" / 27'14" / 10'41" / 13'42" / 13'44" / 23'08" / 09'18" / 09'42" / 10'14" / 08'03" / 08'43" / 12'54" / 09'32" / 07'01" / 06'48" / 09'52" / 48'49" / 00'03" / 00'02" / 00'03" / 00'07" / 12'47" / 08'49" / 11'00" / 11'58" / 12'33" / 14'23" / 17'08" / 08'21" / 09'41" / 10'28" / 10'13" / 16'39" / 09'37" / 08'24" / 09'51" / 07'36" / 09'00" / 14'34" / 08'41" / 09'30" / 08'55" / 10'00" / 09'42" / 08'47" / 10'39" / 08'14" / 10'06" / 38'15" / 00'31" / 01'33" / 09'44" / 08'26" / 09'26" / 09'32" / 08'26" / 08'42" / 08'51" / 07'02" / 16'19" / 08'00" / 08'26" / 10'25" / 10'39" / 10'19" / 09'34" / 09'49" / 18'33" / 08'30" / 09'11" / 08'23" / 05'56" / 09'57" / 13'11" / 14'41" / 07'10" / 20'27" / 02'14" / 10'07" / 08'18" / 19'39" / 00'32" / 18'28" / 01'40" / 16'14" / 06'27" / 15'39" / 11'10" / 07'47" / 08'12" / 08'41" / 21'48" / 00'24" / 11'13" / 09'48" / 09'02" / 39'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'48" (+04'06") | 1000 / 1000 |
| 2 | | 12'08" (+05'26") | 1000 / 2000 |
| 3 | | 10'42" (+04'00") | 1000 / 3000 |
| 4 | | 10'33" (+03'51") | 1000 / 4000 |
| 5 | | 09'36" (+02'54") | 350 / 4350 |
| 6 | | 10'49" (+04'07") | 1000 / 5350 |
| 7 | | 10'10" (+03'28") | 1000 / 6350 |
| 8 | | 07'40" (+00'58") | 1000 / 7350 |
| 9 | | 11'52" (+05'10") | 1000 / 8350 |
| 10 | | 12'48" (+06'06") | 1000 / 9350 |
| 11 | | 09'33" (+02'51") | 1000 / 10350 |
| 12 | | 16'19" (+09'37") | 1000 / 11350 |
| 13 | | 11'02" (+04'20") | 1000 / 12350 |
| 14 | | 12'57" (+06'15") | 1000 / 13350 |
| 15 | | 12'36" (+05'54") | 1000 / 14350 |
| 16 | | 13'13" (+06'31") | 1000 / 15350 |
| 17 | | 11'35" (+04'53") | 1000 / 16350 |
| 18 | | 11'45" (+05'03") | 1000 / 17350 |
| 19 | | 11'36" (+04'54") | 1000 / 18350 |
| 20 | | 10'04" (+03'22") | 1000 / 19350 |
| 21 | | 22'29" (+15'47") | 1000 / 20350 |
| 22 | | 14'56" (+08'14") | 1000 / 21350 |
| 23 | | 14'36" (+07'54") | 1000 / 22350 |
| 24 | | 13'39" (+06'57") | 1000 / 23350 |
| 25 | | 16'09" (+09'27") | 1000 / 24350 |
| 26 | | 33'04" (+26'22") | 365 / 24716 |
| 27 | | 09'54" (+03'12") | 1000 / 25716 |
| 28 | | 09'30" (+02'48") | 1000 / 26716 |
| 29 | | 11'34" (+04'52") | 1000 / 27716 |
| 30 | | 07'52" (+01'10") | 630 / 28347 |
| 31 | | 07'55" (+01'13") | 1000 / 29347 |
| 32 | | 11'32" (+04'50") | 1000 / 30347 |
| 33 | | 10'59" (+04'17") | 1000 / 31347 |
| 34 | | 08'03" (+01'21") | 1000 / 32347 |
| 35 | | 07'07" (+00'25") | 1000 / 33347 |
| 36 | | 07'33" (+00'51") | 1000 / 34347 |
| 37 | | 10'03" (+03'21") | 1000 / 35347 |
| 38 | | 08'57" (+02'15") | 432 / 35779 |
| 39 | | 09'53" (+03'11") | 1000 / 36779 |
| 40 | | 07'42" (+01'00") | 1000 / 37779 |
| 41 | | 08'18" (+01'36") | 1000 / 38779 |
| 42 | | 09'21" (+02'39") | 1000 / 39779 |
| 43 | | 16'58" (+10'16") | 1000 / 40779 |
| 44 | | 09'22" (+02'40") | 1000 / 41779 |
| 45 | | 10'26" (+03'44") | 1000 / 42779 |
| 46 | | 11'31" (+04'49") | 1000 / 43779 |
| 47 | | 12'34" (+05'52") | 1000 / 44779 |
| 48 | | 12'38" (+05'56") | 1000 / 45779 |
| 49 | | 19'59" (+13'17") | 1000 / 46779 |
| 50 | | 08'17" (+01'35") | 1000 / 47779 |
| 51 | | 09'49" (+03'07") | 1000 / 48779 |
| 52 | | 09'07" (+02'25") | 1000 / 49779 |
| 53 | | 10'48" (+04'06") | 1000 / 50779 |
| 54 | | 12'45" (+06'03") | 1000 / 51779 |
| 55 | | 13'47" (+07'05") | 1000 / 52779 |
| 56 | | 07'55" (+01'13") | 1000 / 53779 |
| 57 | | 09'36" (+02'54") | 1000 / 54779 |
| 58 | | 09'50" (+03'08") | 1000 / 55779 |
| 59 | | 07'00" (+00'18") | 1000 / 56779 |
| 60 | | 12'45" (+06'03") | 1000 / 57779 |
| 61 | | 11'54" (+05'12") | 1000 / 58779 |
| 62 | | 07'54" (+01'12") | 1000 / 59779 |
| 63 | | 09'46" (+03'04") | 1000 / 60779 |
| 64 | | 09'30" (+02'48") | 1000 / 61779 |
| 65 | | 09'32" (+02'50") | 1000 / 62779 |
| 66 | | 09'18" (+02'36") | 1000 / 63779 |
| 67 | | 08'09" (+01'27") | 1000 / 64779 |
| 68 | | 09'48" (+03'06") | 1000 / 65779 |
| 69 | | 10'39" (+03'57") | 1000 / 66779 |
| 70 | | 12'59" (+06'17") | 322 / 67102 |
| 71 | | 21'36" (+14'54") | 1000 / 68102 |
| 72 | | 08'58" (+02'16") | 1000 / 69102 |
| 73 | | 09'21" (+02'39") | 1000 / 70102 |
| 74 | | 09'05" (+02'23") | 1000 / 71102 |
| 75 | | 08'42" (+02'00") | 1000 / 72102 |
| 76 | | 09'00" (+02'18") | 1000 / 73102 |
| 77 | | 09'32" (+02'50") | 1000 / 74102 |
| 78 | | 08'15" (+01'33") | 1000 / 75102 |
| 79 | | 08'44" (+02'02") | 1000 / 76102 |
| 80 | | 08'27" (+01'45") | 1000 / 77102 |
| 81 | | 07'49" (+01'07") | 1000 / 78102 |
| 82 | | 16'01" (+09'19") | 1000 / 79102 |
| 83 | | 08'02" (+01'20") | 1000 / 80102 |
| 84 | | 08'34" (+01'52") | 1000 / 81102 |
| 85 | | 10'25" (+03'43") | 1000 / 82102 |
| 86 | | 10'28" (+03'46") | 1000 / 83102 |
| 87 | | 10'51" (+04'09") | 1000 / 84102 |
| 88 | | 08'47" (+02'05") | 1000 / 85102 |
| 89 | | 09'50" (+03'08") | 1000 / 86102 |
| 90 | | 18'40" (+11'58") | 1000 / 87102 |
| 91 | | 08'24" (+01'42") | 1000 / 88102 |
| 92 | | 09'32" (+02'50") | 1000 / 89102 |
| 93 | | 07'29" (+00'47") | 1000 / 90102 |
| 94 | | 06'42" | 1000 / 91102 |
| 95 | | 11'04" (+04'22") | 1000 / 92102 |
| 96 | | 11'59" (+05'17") | 1000 / 93102 |
| 97 | | 10'25" (+03'43") | 1000 / 94102 |
| 98 | | 12'09" (+05'27") | 1000 / 95102 |
| 99 | | 11'36" (+04'54") | 1000 / 96102 |
| 100 | | 10'44" (+04'02") | 1000 / 97102 |
| 101 | | 10'18" (+03'36") | 1000 / 98102 |
| 102 | | 06'54" (+00'12") | 1000 / 99102 |
| 103 | | 10'16" (+03'34") | 1000 / 100102 |
| 104 | | 10'42" (+04'00") | 1000 / 101102 |
| 105 | | 09'11" (+02'29") | 1000 / 102102 |
| 106 | | 10'57" (+04'15") | 1000 / 103102 |
| 107 | | 11'37" (+04'55") | 1000 / 104102 |
| 108 | | 10'26" (+03'44") | 1000 / 105102 |
| 109 | | 16'40" (+09'58") | 1000 / 106102 |
| 110 | | 10'36" (+03'54") | 1000 / 107102 |
| 111 | | 07'59" (+01'17") | 1000 / 108102 |
| 112 | | 08'33" (+01'51") | 1000 / 109102 |
| 113 | | 08'27" (+01'45") | 1000 / 110102 |
| 114 | | 10'55" (+04'13") | 1000 / 111102 |
| 115 | | 11'19" (+04'37") | 1000 / 112102 |
| 116 | | 11'04" (+04'22") | 1000 / 113102 |
| 117 | | 09'23" (+02'41") | 1000 / 114102 |
| 118 | | 10'37" (+03'55") | 1000 / 115102 |
| 119 | | 47'53" (+41'11") | 250 / 115353 |
| 120 | | 09:20'37" (+13'55") | 0 / 115353 |
4月累積里程 : 155.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 12'09" | 00:22'34" |
| 3 | 10'42" | 00:33'16" |
| 4 | 10'33" | 00:43'49" |
| 5 | 10'29" | 00:54'18" |
| 6 | 10'34" | 01:04'52" |
| 7 | 08'24" | 01:13'16" |
| 8 | 10'09" | 01:23'25" |
| 9 | 12'53" | 01:36'18" |
| 10 | 10'36" | 01:46'54" |
| 11 | 15'39" | 02:02'33" |
| 12 | 10'54" | 02:13'27" |
| 13 | 12'20" | 02:25'47" |
| 14 | 12'40" | 02:38'27" |
| 15 | 13'26" | 02:51'53" |
| 16 | 11'52" | 03:03'45" |
| 17 | 11'49" | 03:15'34" |
| 18 | 12'03" | 03:27'37" |
| 19 | 10'18" | 03:37'55" |
| 20 | 12'41" | 03:50'36" |
| 21 | 27'14" | 04:17'50" |
| 22 | 10'41" | 04:28'31" |
| 23 | 13'42" | 04:42'13" |
| 24 | 13'44" | 04:55'57" |
| 25 | 23'08" | 05:19'05" |
| 26 | 09'18" | 05:28'23" |
| 27 | 09'42" | 05:38'05" |
| 28 | 10'14" | 05:48'19" |
| 29 | 08'03" | 05:56'22" |
| 30 | 08'43" | 06:05'05" |
| 31 | 12'54" | 06:17'59" |
| 32 | 09'32" | 06:27'31" |
| 33 | 07'01" | 06:34'32" |
| 34 | 06'48" | 06:41'20" |
| 35 | 09'52" | 06:51'12" |
| 36 | 48'49" | 07:40'01" |
| 37 | 00'03" | 07:40'04" |
| 38 | 00'02" | 07:40'06" |
| 39 | 00'03" | 07:40'09" |
| 40 | 00'07" | 07:40'16" |
| 41 | 12'47" | 07:53'03" |
| 42 | 08'49" | 08:01'52" |
| 43 | 11'00" | 08:12'52" |
| 44 | 11'58" | 08:24'50" |
| 45 | 12'33" | 08:37'23" |
| 46 | 14'23" | 08:51'46" |
| 47 | 17'08" | 09:08'54" |
| 48 | 08'21" | 09:17'15" |
| 49 | 09'41" | 09:26'56" |
| 50 | 10'28" | 09:37'24" |
| 51 | 10'13" | 09:47'37" |
| 52 | 16'39" | 10:04'16" |
| 53 | 09'37" | 10:13'53" |
| 54 | 08'24" | 10:22'17" |
| 55 | 09'51" | 10:32'08" |
| 56 | 07'36" | 10:39'44" |
| 57 | 09'00" | 10:48'44" |
| 58 | 14'34" | 11:03'18" |
| 59 | 08'41" | 11:11'59" |
| 60 | 09'30" | 11:21'29" |
| 61 | 08'55" | 11:30'24" |
| 62 | 10'00" | 11:40'24" |
| 63 | 09'42" | 11:50'06" |
| 64 | 08'47" | 11:58'53" |
| 65 | 10'39" | 12:09'32" |
| 66 | 08'14" | 12:17'46" |
| 67 | 10'06" | 12:27'52" |
| 68 | 38'15" | 13:06'07" |
| 69 | 00'31" | 13:06'38" |
| 70 | 01'33" | 13:08'11" |
| 71 | 09'44" | 13:17'55" |
| 72 | 08'26" | 13:26'21" |
| 73 | 09'26" | 13:35'47" |
| 74 | 09'32" | 13:45'19" |
| 75 | 08'26" | 13:53'45" |
| 76 | 08'42" | 14:02'27" |
| 77 | 08'51" | 14:11'18" |
| 78 | 07'02" | 14:18'20" |
| 79 | 16'19" | 14:34'39" |
| 80 | 08'00" | 14:42'39" |
| 81 | 08'26" | 14:51'05" |
| 82 | 10'25" | 15:01'30" |
| 83 | 10'39" | 15:12'09" |
| 84 | 10'19" | 15:22'28" |
| 85 | 09'34" | 15:32'02" |
| 86 | 09'49" | 15:41'51" |
| 87 | 18'33" | 16:00'24" |
| 88 | 08'30" | 16:08'54" |
| 89 | 09'11" | 16:18'05" |
| 90 | 08'23" | 16:26'28" |
| 91 | 05'56" | 16:32'24" |
| 92 | 09'57" | 16:42'21" |
| 93 | 13'11" | 16:55'32" |
| 94 | 14'41" | 17:10'13" |
| 95 | 07'10" | 17:17'23" |
| 96 | 20'27" | 17:37'50" |
| 97 | 02'14" | 17:40'04" |
| 98 | 10'07" | 17:50'11" |
| 99 | 08'18" | 17:58'29" |
| 100 | 19'39" | 18:18'08" |
| 101 | 00'32" | 18:18'40" |
| 102 | 18'28" | 18:37'08" |
| 103 | 01'40" | 18:38'48" |
| 104 | 16'14" | 18:55'02" |
| 105 | 06'27" | 19:01'29" |
| 106 | 15'39" | 19:17'08" |
| 107 | 11'10" | 19:28'18" |
| 108 | 07'47" | 19:36'05" |
| 109 | 08'12" | 19:44'17" |
| 110 | 08'41" | 19:52'58" |
| 111 | 21'48" | 20:14'46" |
| 112 | 00'24" | 20:15'10" |
| 113 | 11'13" | 20:26'23" |
| 114 | 09'48" | 20:36'11" |
| 115 | 09'02" | 20:45'13" |
| 115.4 | 40'01" | 20:59'22" |
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