12.4 km | 01:14:38 | 06:01/km日期: 2018-08-03 17:28 - 總爬升: 475 m - 地點: 桃園市蘆竹區海湖 - 天氣: 下小雨 - 卡路里: 705 Cal - 總步數: 13400 - 平均步頻: 179 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 05'59" / 05'50" / 06'04" / 06'37" / 06'15" / 05'54" / 05'36" / 06'34" / 06'30" / 05'40" / 06'13" / 05'18" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'41") | 1004 / 1004 | 177 / 94 |
| 2 | | 05'49" (+00'33") | 1001 / 2005 | 179 / 95 |
| 3 | | 06'01" (+00'45") | 1007 / 3013 | 179 / 92 |
| 4 | | 06'34" (+01'18") | 1006 / 4020 | 179 / 84 |
| 5 | | 06'13" (+00'57") | 1004 / 5024 | 177 / 90 |
| 6 | | 05'53" (+00'37") | 1002 / 6026 | 179 / 94 |
| 7 | | 05'38" (+00'22") | 1002 / 7029 | 179 / 98 |
| 8 | | 06'32" (+01'16") | 1007 / 8036 | 179 / 85 |
| 9 | | 06'25" (+01'09") | 1001 / 9037 | 177 / 87 |
| 10 | | 05'41" (+00'25") | 1008 / 10046 | 183 / 96 |
| 11 | | 06'09" (+00'53") | 1007 / 11053 | 178 / 91 |
| 12 | | 05'16" | 1004 / 12057 | 184 / 102 |
| 13 | | 05'25" (+00'09") | 383 / 12441 | 183 / 100 |
8月累積里程 :
290.58 km 
361 BRAVE Y703-9309 累積 :
3054.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'50" | 00:11'49" |
| 3 | 06'04" | 00:17'53" |
| 4 | 06'37" | 00:24'30" |
| 5 | 06'15" | 00:30'45" |
| 6 | 05'54" | 00:36'39" |
| 7 | 05'36" | 00:42'15" |
| 8 | 06'34" | 00:48'49" |
| 9 | 06'30" | 00:55'19" |
| 10 | 05'40" | 01:00'59" |
| 11 | 06'13" | 01:07'12" |
| 12 | 05'18" | 01:12'30" |
| 12.4 | 05'33" | 01:14'38" |
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