17.4 km | 01:18:06 | 04:29/km日期: 2014-03-09 16:56 - 地點: 台北田徑場 - 天氣: 陰 - 卡路里: 922 Cal - 溫度: 14°C - 濕度: 84%
Pace: 05'02" / 04'41" / 04'35" / 04'29" / 04'30" / 04'23" / 04'25" / 04'28" / 04'30" / 04'29" / 04'27" / 04'21" / 04'27" / 04'21" / 04'20" / 04'09" / 04'09" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+02'10") | 428 / 428 |
2 | | 04'59" (+01'58") | 417 / 846 |
3 | | 04'44" (+01'43") | 427 / 1273 |
4 | | 04'44" (+01'43") | 419 / 1693 |
5 | | 04'31" (+01'30") | 428 / 2121 |
6 | | 04'37" (+01'36") | 423 / 2544 |
7 | | 04'34" (+01'33") | 426 / 2971 |
8 | | 04'26" (+01'25") | 427 / 3398 |
9 | | 04'33" (+01'32") | 417 / 3816 |
10 | | 04'26" (+01'25") | 426 / 4242 |
11 | | 04'28" (+01'27") | 427 / 4670 |
12 | | 04'23" (+01'22") | 430 / 5101 |
13 | | 04'30" (+01'29") | 420 / 5521 |
14 | | 04'25" (+01'24") | 428 / 5949 |
15 | | 04'26" (+01'25") | 422 / 6372 |
16 | | 04'22" (+01'21") | 428 / 6800 |
17 | | 04'22" (+01'21") | 427 / 7227 |
18 | | 04'29" (+01'28") | 425 / 7652 |
19 | | 04'33" (+01'32") | 420 / 8073 |
20 | | 04'28" (+01'27") | 427 / 8500 |
21 | | 04'28" (+01'27") | 424 / 8924 |
22 | | 04'27" (+01'26") | 855 / 9780 |
23 | | 04'29" (+01'28") | 413 / 10193 |
24 | | 04'23" (+01'22") | 428 / 10622 |
25 | | 04'27" (+01'26") | 424 / 11046 |
26 | | 04'23" (+01'22") | 428 / 11474 |
27 | | 04'20" (+01'19") | 428 / 11902 |
28 | | 04'25" (+01'24") | 424 / 12327 |
29 | | 03'01" | 5 / 12332 |
30 | | 04'24" (+01'23") | 423 / 12756 |
31 | | 04'32" (+01'31") | 409 / 13165 |
32 | | 04'22" (+01'21") | 424 / 13590 |
33 | | 04'21" (+01'20") | 423 / 14013 |
34 | | 04'22" (+01'21") | 415 / 14428 |
35 | | 04'13" (+01'12") | 423 / 14852 |
36 | | 04'13" (+01'12") | 425 / 15277 |
37 | | 04'08" (+01'07") | 426 / 15704 |
38 | | 04'02" (+01'01") | 427 / 16131 |
39 | | 04'18" (+01'17") | 403 / 16534 |
40 | | 04'00" (+00'59") | 406 / 16941 |
41 | | 06'15" (+03'14") | 418 / 17359 |
42 | | 03'39" (+00'38") | 7 / 17366 |
3/9 課題 " 動態熱身+40圈輕快跑+1圈緩和+伸展放鬆 " 多日的降雨終於舒緩了些,傍晚到田徑場活動一下,隨然沒有下雨,但感覺溫度比下雨時還低一些
3月累積里程 : 511.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'41" | 00:09'43" |
3 | 04'35" | 00:14'18" |
4 | 04'29" | 00:18'47" |
5 | 04'30" | 00:23'17" |
6 | 04'23" | 00:27'40" |
7 | 04'25" | 00:32'05" |
8 | 04'28" | 00:36'33" |
9 | 04'30" | 00:41'03" |
10 | 04'29" | 00:45'32" |
11 | 04'27" | 00:49'59" |
12 | 04'21" | 00:54'20" |
13 | 04'27" | 00:58'47" |
14 | 04'21" | 01:03'08" |
15 | 04'20" | 01:07'28" |
16 | 04'09" | 01:11'37" |
17 | 04'09" | 01:15'46" |
17.4 | 06'21" | 01:18'06" |